How do you battle with insomnia?

Philippines
April 16, 2018 8:24pm CST
I always had regular moments of insomnia in a month. Sometimes I end up sleeping at around 3:00 in the morning. When this thing happen, I surely had a bad feeling for the day. I usually do everything I can to fall asleep but it just doesn't happen.
4 people like this
7 responses
@OneOfMany (12425)
• United States
17 Apr
Limit caffeine from my diet, turn off computers and cell phones before I go to bed, stop thinking of things that I need to do the next day, try to focus on dreaming so I get pulled into sleep faster, and so on. It used to take me three hours before I could fall asleep at night. Now it might take 30 minutes.
2 people like this
• Philippines
17 Apr
Thank you for that idea, I'll surely do that..
@OneOfMany (12425)
• United States
17 Apr
@roselavon25 Oddly enough, the sound of a sleeping animal makes me very tired. Our one dog breathes very loudly when asleep, and it makes me want to sleep as well.
1 person likes this
@OneOfMany (12425)
• United States
17 Apr
@OneOfMany Not my dog, but this sounds similar.
After all her singing, Tina deserved a good nap. Highlights: Soft snoring: 1:15 Loud snoring: 2:55 Funny sounds: 6:22 Woken up: 9:35 Breathe along with Tina ...
1 person likes this
@Jessabuma (13483)
• Baguio, Philippines
17 Apr
I feel you .I am experiencing the same thing.. But I always listen to calming music and drink a glass of warm milk ...
1 person likes this
• Philippines
17 Apr
I do the same though, but sometimes I still can't sleep :(..
@Jessabuma (13483)
• Baguio, Philippines
17 Apr
@roselavon25 ohh I see
• Johannesburg, South Africa
21 Apr
Milk does help too
1 person likes this
@xiaolisu (1972)
• Shenyang, China
17 Apr
i had already give up do something for this. usually the good sleeping follow the bad one. it's a regular circle for me
1 person likes this
• Philippines
17 Apr
How do you cope up with it? It was hard on my part because I really don't feel good the following day whenever I experience it a night before.
@xiaolisu (1972)
• Shenyang, China
17 Apr
@roselavon25 i do nothing for it but let it be. usually i will get a good sleep after a bad one
@ivanituut (1954)
17 Apr
I'm struggling with it too
1 person likes this
• Philippines
17 Apr
That means many people are maybe suffering from it.
@ivanituut (1954)
17 Apr
@roselavon25 yes we have ro pray of them
• Calgary, Alberta
17 Apr
Go to Youtube, wear your headphones and watch a speed tapping video. I swear speed tapping can make you feel sleepy. There are also mic brushing videos, they are also relaxing. This is the search results:
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
1 person likes this
• Philippines
17 Apr
Thank you, I'll try that if my insomnia attack..
• Calgary, Alberta
17 Apr
@roselavon25 this is an example of a mic brushing video
https://soundcloud.com/zennerforever/outthemix Hello all! This is a very simple video just to test out my new green screen :) I didn't actually change the ba...
@pureme (1475)
17 Apr
I hope you are not thinking too much, that might also cause it. So relax your mind and assure yourself that everything is going to be OK
1 person likes this
• Philippines
17 Apr
I was also thinking about that, but I think it's not the reason why.
@HeavenlyB (233)
• Johannesburg, South Africa
21 Apr
I download sleeping apps or bath my feet with warm water it helps