How do you battle with insomnia?
By rosalie
@roselavon25 (114)
Philippines
6 responses
@OneOfMany (12150)
• United States
17 Apr 18
Limit caffeine from my diet, turn off computers and cell phones before I go to bed, stop thinking of things that I need to do the next day, try to focus on dreaming so I get pulled into sleep faster, and so on. It used to take me three hours before I could fall asleep at night. Now it might take 30 minutes.
2 people like this
@roselavon25 (114)
• Philippines
17 Apr 18
Thank you for that idea, I'll surely do that..
1 person likes this
@OneOfMany (12150)
• United States
17 Apr 18
@roselavon25 Oddly enough, the sound of a sleeping animal makes me very tired. Our one dog breathes very loudly when asleep, and it makes me want to sleep as well.
1 person likes this
@OneOfMany (12150)
• United States
17 Apr 18
@OneOfMany Not my dog, but this sounds similar.
After all her singing, Tina deserved a good nap. Highlights: Soft snoring: 1:15 Loud snoring: 2:55 Funny sounds: 6:22 Woken up: 9:35 Breathe along with Tina ...
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@Jessabuma (31700)
• Baguio, Philippines
17 Apr 18
I feel you .I am experiencing the same thing..
But I always listen to calming music and drink a glass of warm milk ...
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@roselavon25 (114)
• Philippines
17 Apr 18
I do the same though, but sometimes I still can't sleep :(..
@CaptAlbertWhisker (32507)
• Calgary, Alberta
17 Apr 18
Go to Youtube, wear your headphones and watch a speed tapping video. I swear speed tapping can make you feel sleepy. There are also mic brushing videos, they are also relaxing.
This is the search results:
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
1 person likes this
@CaptAlbertWhisker (32507)
• Calgary, Alberta
17 Apr 18
@roselavon25 this is an example of a mic brushing video
https://soundcloud.com/zennerforever/outthemix Hello all! This is a very simple video just to test out my new green screen :) I didn't actually change the ba...
@roselavon25 (114)
• Philippines
17 Apr 18
I was also thinking about that, but I think it's not the reason why.
@HeavenlyB (223)
• Johannesburg, South Africa
21 Apr 18
I download sleeping apps or bath my feet with warm water it helps
@roselavon25 (114)
• Philippines
17 Apr 18
That means many people are maybe suffering from it.
1 person likes this
