Do you know what your heart rate is?
April 17, 2018 11:43am CST
The average resting heart rate is 72. I have been checking mine since I have this fitness device. Sometimes it is 72 but I usually have to sit very still It usually runs a little bit higher than that..ocassionally it is lower in the 60's. I just checked it as I was writing this discussion. It is 72 on the nose. Athletes have lower heart rates and if you are extremely unfit no doubt your heart rate would be higher. Have you ever checked your heart rate at rest or during exercise?
15 people like this
• United States
Mine runs high, normally in the 80s but sometimes in the 90s. It's not unusual for it to go over 100 if I am active. Average depends on the person, I think. While I have some health challenges, my doctor isn't concerned unless it's consistently high.