Back from the gym

@KristenH (24988)
Cuyahoga Falls, Ohio
April 30, 2018 4:54pm CST
On this gorgeous spring afternoon, I took my time walking real slow in my flops on the sidewalk and embraced the light breeze. I've made it on time for class and had a spare ten minutes before it started. Due to the nice weather, we had a fair amount of class mates, when we've used the regular balls for the prop du jour. No Michelle today. So I hope to see her soon this May before I won't see her this summer, due to her work schedule. Here's what we did in class today (as I moved real slow) in no particular order: 1 100 Cycle and 3 Mini Peel-Ups and Full Peel-Ups 6 Single Leg Stretches and Single Straight Leg Stretches (3x/side) 6 Double Leg Stretches 5 V-Sits and 3 Plow Poses 2 Side Planks (1x/side) and 4 Planks (2 Extended Arm and Bent Elbow) 6 High Bicycles and Backpedals (3x/side) 2 Sidekick Series with Scissor Kicks (1x/side) 6 Leg Push-Backs and Knee Peel-Ups (3x/side for both) 3 Cat-Cows and 3 Cat Poses I think that's all I can remember.
5 people like this
5 responses
@Tina30219 (35845)
• Onaway, Michigan
1 May
Wow after all of that you should sleep good tonight
2 people like this
@KristenH (24988)
• Cuyahoga Falls, Ohio
1 May
I pretty much did last night.
@Tina30219 (35845)
• Onaway, Michigan
1 May
@KristenH I bet
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
1 May
@Tina30219 It did feel good.
@TRBRocks420 (82937)
• Banks, Oregon
1 May
Glad you had another good day at the gym again.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
1 May
Thanks TR.
1 person likes this
@db20747 (9422)
• Washington, District Of Columbia
30 Apr
That's all???!!! My bones would give me a reminder!!!
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
1 May
Yep, that's it. I love your koala avvie. No boney reminders. Class ended at 5:05 PM.
1 person likes this
@JohnRoberts (63280)
• Los Angeles, California
30 Apr
You must be loving the good weather.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
1 May
Yes indeed.
1 person likes this
@Corbin5 (116531)
• United States
30 Apr
So glad you enjoyed the lovely weather. We have the same here. Delightful.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
30 Apr
1 person likes this