Food without salt

I use very little salt. If you are accustomed to using salt it takes a few meals to adjust. Once you eliminate salt from many foods you learn to appreciate their flavour. Many foods are so salty..all I taste is salt.

I do not use too much salt, but a little is needed or the food has no taste.

I love salty food. I don't cook though so I don't know how much salt is being used in the food I eat.

my diet should be a no salt, no fat diet, but we add even a pinch of salt to add flavor to the meal

I have always found that good alternatives are herbs like cilantro, oregano, Italian seasoning etc. These won't taste like salt, but done right, you can add enough flavor you won't miss the salt. I have to go back to this more since the doc put me on a salt restriction.

I dont use salt much. But I like to put pepper in our food.

I only add salt to potatoes - I do use pepper a lot

Nope I will not eat without salt as I will get leg cramps as a result of the lack of aalt

I use a bit of salt, otherwise, find the food tasteless.

Food can taste very bland without salt. I guess you can use other spices but I wouldn't like to recommend anything special.

i dont use salt. all meat has some sort or salt as a preservative added so it wont spoil.

I can't think of eating saltless food. I never tried it.

I cannot have my food without salt. If we put adequate amount of salt in our food,then only it will be tasty. We should not have too much of salt,but can have adequate amount of salt. Any dish without salt won't be tasty at all. Even people with high blood pressure will have little salt,then only it will taste good.

@aureliah No,I don't eathink food without salt.In fact,I can't.

I agree that food without salt is tasteless. Perhaps you can try the soy sauce if you don't have the salt.