May 1, 2018 10:42pm CST
Good morning on a Wednesday, dear fellow mylotters, how are you this sunny day? The temperature here now is 31 degrees Celsius this 11:26 am. The heat index here in my place might reach 42 degrees that is why I am doing some measures to keep myself hydrated. I have started to drink about 500cc of cold water at 2 hours interval, more than the required 8 glasses of water a day. Also, the shirt that I am wearing now is not so loose and it is thick, that is why I will use a thinner and loose shirt after bath. Baths can also cool my body down. With the increase in my fluid intake, it is expected that I will visit the bathroom many times, but it will be good because the salt in my body will be removed. I also hope I will not have accumulated fluids (edema) under my skin. Besides, I have half a tablet of diuretic that I take before lunch, every day. Aside from the measures I have stated above, can you share some of your interventions to keep yourself cool this summer?
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