Top 5 Fruits to Prevent Dehydration

Kochi, India
May 10, 2018 2:36am CST
Dehydration is a state that affects our body when our body runs short of water. It happens to us mainly during the summer season or when we work out a lot. Staying dehydrated can make you feel fatigued and you will be lacking the much needed energy during this team. You can stay hydrated by drinking plenty of water throughout the day and this is an easy method. But some of us might not be interested in taking too much of water on a regular basis. In this case we can go for some alternate methods to avoid dehydration which we might all enjoy. One of the best ways to stay hydrate is by eating certain fruits which have enough water content. Here are 5 of the best fruits that you can take to avoid dehydration and stay healthy. 1) Cucumbers 2) Watermelon 3) Celery 4) Cauliflower 5) Strawberries You need not eat all the five fruits, but you can have one or two varieties to stay hydrated and most of the time all these fruits might not be available for you to buy. So buy whatever is available and eat them to stay healthy during the summer.
5 people like this
6 responses
@oahuwriter (2343)
• United States Minor Outlying Islands
10 May
Very good to know to keep hydrated with food. I would never have guessed strawberry or cauliflower would keep you hydrated. Very interesting.
• Kochi, India
10 May
Yes... cauliflower is a good vegetable to keep you hydrated..
1 person likes this
• United States Minor Outlying Islands
11 May
@geopiscean Not one of my favorite veggie, the cauliflower. Have you ever seen a purple cauliflower? I saw some at a Farmer's Market.
1 person likes this
• Kochi, India
14 May
@oahuwriter No, I haven't seen the purple cauliflower so far..
1 person likes this
@AKRao24 (18546)
• India
10 May
Yes, I agree with you! Thanks for sharing the important information at an appropriate time dear friend @geopiscean as we are having peak Summer now in India! Stay blessed!
2 people like this
• Kochi, India
10 May
Yes.. that is why I searched for such fruits and decided to share on mylot. The summer has attained its peak in India..
1 person likes this
@AKRao24 (18546)
• India
10 May
@geopiscean , That is very nice thing you did and I thank you once again for that!
1 person likes this
• Kochi, India
10 May
@AKRao24 Always Welcome
1 person likes this
@SAM774 (3732)
10 May
Celery.... Really I was not aware of that
2 people like this
• Kochi, India
10 May
So, now you can note these fruits in your mind and use them when needed..
1 person likes this
@SAM774 (3732)
10 May
@geopiscean yes for sure
@Shavkat (62880)
• Philippines
10 May
It is nice to know how fruits and veggies can help us not to be dehydrated.
1 person likes this
• Kochi, India
10 May
Hope it benefits you in time of need..
1 person likes this
@Shavkat (62880)
• Philippines
11 May
@geopiscean I think it is, my friend. I am lucky that most of these crops are available in my city.
1 person likes this
• Kochi, India
11 May
@Shavkat Here also they are available based on seasons..
1 person likes this
@Icydoll (20229)
• India
10 May
Yeah watermelon rich in water content and Muskmelon too.
1 person likes this
• Kochi, India
10 May
Watermelon is widely available in India...
1 person likes this
@Icydoll (20229)
• India
11 May
@geopiscean yeah it is
1 person likes this
@maezee (32319)
• United States
10 May
The cauliflower one surprises me!
1 person likes this
• Kochi, India
10 May
It also surprised me..