Back from the gym

@NJChicaa (115605)
United States
May 10, 2018 6:14pm CST
Tonight's workout was a good one. It was leg day! There were 3 things to do and we cycled through them until we had done 5 sets of each. This is what we did: 1) Double kettlebell single leg deadlifts (5 x 5L/5R) 2) Bulgarian split squats (5 x 5L/5R) 3) Sandbag loaded walking lunges (5 x 100') After that we did 8 minutes of: a) Reverse Turkish Get-Up (1R/1L) b) Pull-ups (alternate 3 or 5) c) Walk around gym Then we finished with 5 sets of 200 meters on the C2 rowing machine. My butt is already sore and I'm sure my legs will be as well in the morning. It was a great workout! Next session is 8 am Saturday morning for Strongman!
3 people like this
3 responses
@freak369 (5113)
• United States
11 May 18
Almost everything I do or did in the gym is "modified" so sometimes I feel like a wimp. Keep it up!
2 people like this
@NJChicaa (115605)
• United States
11 May 18
You are the toughest chick I know!
@JohnRoberts (109865)
• Los Angeles, California
10 May 18
Now you can relax and enjoy your dinner.
2 people like this
@NJChicaa (115605)
• United States
10 May 18
ha not really. I've been trying to plan the menu for Mother's Day brunch and make the grocery shopping list.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
10 May 18
That's some gym session!
1 person likes this
@NJChicaa (115605)
• United States
10 May 18
Yes it was. The owner was NOT kidding around when he wrote up that workout.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
11 May 18
@NJChicaa Yikes!
1 person likes this