I am seriously sore today

@NJChicaa (46016)
United States
May 11, 2018 3:32pm CST
Last night at the gym we did single-leg deadlifts, Bulgarian split squats, AND sandbag-loaded walking lunges. 5 sets of each. As my sister texted me this morning "no one would do all 3 of those at once unless they were told to!" My legs (quads and hamstrings) are feeling pretty good today, but my butt is insanely sore. Walking, sitting, getting up, going up stairs, getting into/out of the car. . . it has all been a challenge today. I'm kind of nervous to see how I will feel tomorrow because sometimes it is even worse the 2nd day after. I'm supposed to go to an 8 am workout but I don't know if I'm going to be able to make it. Hey, at least it isn't my shoulder that is hurting me for once!
7 people like this
6 responses
@JohnRoberts (62778)
• Los Angeles, California
11 May
Your shoulder took the day off.
3 people like this
@NJChicaa (46016)
• United States
11 May
or it is just hurting so much less than my butt that I'm not noticing it. haha
1 person likes this
@mandala100 (50355)
• Hong Kong
11 May
@NJChicaa I hope you'll feel better soon my friend.
2 people like this
@NJChicaa (46016)
• United States
11 May
Thanks! This is pretty intense! hahaha
1 person likes this
@mandala100 (50355)
• Hong Kong
11 May
@NJChicaa Ok my friend.
1 person likes this
@amadeo (72887)
• United States
11 May
that is was sort of workout there.Now we can be hurting.As you have a wonderful plan for Mother's Day.
1 person likes this
@NJChicaa (46016)
• United States
11 May
And I have another workout tomorrow morning!
@amadeo (72887)
• United States
11 May
@NJChicaa Okay be careful .I know that you will.
1 person likes this
@Daelii (5901)
• United States
11 May
Awws! I hope you are feeling better soon!
1 person likes this
@NJChicaa (46016)
• United States
11 May
Me too! I hope to be able to make Strongman tomorrow morning!
@Starmaiden (7641)
• Canada
11 May
The lunges will do that to you if you are not in the habit of doing them regularly. Any muscle that gets a strenuous workout after being only passively used for months or years will be very sore. You have to do lunges every day if you hope to overcome the pain. My abs hurt like heck after doing 10 situps.
@kobesbuddy (54874)
• East Tawas, Michigan
11 May
I'm glad your shoulder is doing good now! How has your wrist been?