2 hours a week of resistant training (weight lifting) can lower your diabetes risk by 40%

@shynu44 (4926)
May 21, 2018 5:03am CST
according to recent researches, people with diabetes can get better blood sugar control through weight lifting. It can actually reduce the risks of diabetes by more than 30%
Diabetes, the 7th leading cause of death in the U.S., is not a disease of blood sugar. If that was the case and eating too much sweet stuff caused the condition, then every child will have it.Diabetes is a disease of insulin, a hormone the pancreas produce
2 people like this
3 responses
• Eldoret, Kenya
21 May
Sure. And a cool diet too
1 person likes this
@iridion9 (7261)
• Philippines
21 May
okay sounds good. I need more exercise.
@aureliah (16150)
21 May
That is very true. Resistant training has an overall health benefit