Back from the gym

@KristenH (33351)
Cuyahoga Falls, Ohio
May 21, 2018 4:49pm CST
On this summery hot afternoon with temps close in the 80s, it was a nice day to walk to the gym for Pilates class. Today was the second day we had our sub to fill in my instructor who's on vacation. Since Memorial Day is next Monday, there would be no Pilates (and probably no water aerobics) class. I know there's open swim in the pools though. So I would take that day off and enjoy my 3 day holiday weekend. It would give my body a chance to rest. We had a small class today, probably it was so nice outside. And no Michelle. So I hope to see her soon for my aquatic PT sessions, depending when her summer schedule starts. We've used the small bags for the prop today. Here's what we've done tonight. 6 Reverse Tables 30 Diagonal Crunches (15x/side) 30 Straight Crunches 30 One-armed Leg Tap Crunches (15x/side) 1 Child's Pose and 6 Roll-Ups 6 Body Rolls 30 Straight Leg Raises and 30 Bent Leg Raises 6 Spinal Twists (3x/side) 6 Planks (3 Straight Arm, 3 Bent Elbow) 3 Hero Poses and 4 Half-Hero Poses (2x/side) 3 Half-Happy Baby Poses I think that's about it. By the way, tomorrow afternoon, it'll be another 70% chance thunderstorm. So there's a good chance I'm canceling my swim lessons with Paige tomorrow.
4 people like this
5 responses
@allen0187 (58438)
• Philippines
21 May 18
Went to boxing yesterday afternoon. After 12 rounds of boxing training, I did some weight training. I did overhead presses, hammer curls, and inclined bench press. For all three exercises I used two 20lb dumbbells and I did 4 sets doing 8 reps each set.
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@allen0187 (58438)
• Philippines
21 May 18
@KristenH seriously? I've always thought that 20lbs is on the lighter side of weights. Guess, it is time to bump it up a bit.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
22 May 18
@allen0187 You can do it!
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@KristenH (33351)
• Cuyahoga Falls, Ohio
21 May 18
Awesome Allen! That's a lot of weight for those reps.
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@mlgen1037 (29886)
• Manila, Philippines
22 May 18
Hi Kristen. That is quite a loy for today. But I will add it to my list of work-outs. Thank you and take care.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
22 May 18
My pleasure and you too!
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@mlgen1037 (29886)
• Manila, Philippines
22 May 18
1 person likes this
@STOUTjodee (3572)
• United States
21 May 18
Yeah today I did my NIH Go4Life exercise video. Then I did some raking and mowing. I was dragging, so decided to go outside and get some fresh air and ended up getting energized.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
21 May 18
Nice! Now that's a workout to do outside. Way to go!
@just4him (305561)
• Green Bay, Wisconsin
21 May 18
That's quite a workout. I didn't make it to the gym today. Physical issues. I'll be there tomorrow. We've got rain now, and probably the system you're getting tomorrow.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
21 May 18
Yeah she's pretty tough in Pilates and gentler in yoga. Aww bummer. Hope you feel better. Yikes! You might be right.
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@just4him (305561)
• Green Bay, Wisconsin
23 May 18
@KristenH I was back in the gym yesterday, and according to the time, it's time to leave for the pool. I hope you have a good day.
@JohnRoberts (109857)
• Los Angeles, California
22 May 18
At least you had nice weather today.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
22 May 18
Yep. And now a full rainy day today.
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