Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
May 25, 2018 6:27pm CST
Today was a hot one this evening. And though it was hot outside near the 80s, it felt good to walk outside in pleasant weather. Since we had a small class today, my yoga instructor took the class outside to the front patio. I prefer the carpet than the cement down below for my back.
Instead of listening to the same yoga music in the background, we had the wind and the bird chirping away.
Here's what we did tonight in class besides a couple of sun salutations and stretches:
2 Crow Poses
2 Modified Side Planks (1x/side)
2 Chair Poses (1x/side)
2 Fish Poses
2 Camel Poses
4 Big Toe Poses (2x/side)
2 Tree Poses (1x/side)
2 Boat Poses
I think that's about it.
10 people like this
11 responses
@Courtlynn (66921)
• United States
26 May 18
I would prefer carpet too. Glad it was nice out and a good workout
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
@Courtlynn Today wasn't too bad.
1 person likes this
@Tina30219 (81540)
• Onaway, Michigan
26 May 18
Wow that is a lot. I hope you enjoyed it. We did our first river float today it was a lot of fun.
1 person likes this
@Deepizzaguy (94512)
• Lake Charles, Louisiana
26 May 18
Another great workout that after you finish you feel better like my one mile walk from the medical center to my sisters home.
1 person likes this
@Deepizzaguy (94512)
• Lake Charles, Louisiana
29 May 18
@KristenH It was great to take a one mile walk.
1 person likes this
@dgobucks226 (34356)
•
28 May 18
Always nice to have a change of scenery. May your "high lunges" be done with perfect form, lol.
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
26 May 18
Hi Kristen. Another set of wonderful poses. Thank you.
1 person likes this
@snowy22315 (169951)
• United States
26 May 18
I am really want to do chair yoga at my rec center. I am sure I would be fine doing regular Yoga, but since it is has been awhile since I have done anything like that I thought I should start slow. Besides you get off the chair and onto the floor. The chair is just there for support.
1 person likes this
@Tina30219 (81540)
• Onaway, Michigan
26 May 18
Wow that is a lot. I hope you enjoyed it. We did our first river float today it was a lot of fun.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
26 May 18
Cement is bad for the body.
1 person likes this