Back from the gym

@KristenH (33351)
Cuyahoga Falls, Ohio
May 25, 2018 6:27pm CST
Today was a hot one this evening. And though it was hot outside near the 80s, it felt good to walk outside in pleasant weather. Since we had a small class today, my yoga instructor took the class outside to the front patio. I prefer the carpet than the cement down below for my back. Instead of listening to the same yoga music in the background, we had the wind and the bird chirping away. Here's what we did tonight in class besides a couple of sun salutations and stretches: 2 Crow Poses 2 Modified Side Planks (1x/side) 2 Chair Poses (1x/side) 2 Fish Poses 2 Camel Poses 4 Big Toe Poses (2x/side) 2 Tree Poses (1x/side) 2 Boat Poses I think that's about it.
10 people like this
11 responses
@just4him (306137)
• Green Bay, Wisconsin
26 May 18
It was probably better outside than in as far as the heat was concerned, but I can understand why it would be better on the carpet than the cement.
2 people like this
@KristenH (33351)
• Cuyahoga Falls, Ohio
27 May 18
@just4him Yeah I agree. My Wednesday yoga instructor rarely takes our yoga class outside if it's nice out.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
Maybe so. But it would be air-conditioned and fanned inside of the rooms.
2 people like this
@just4him (306137)
• Green Bay, Wisconsin
27 May 18
@KristenH Then it was probably better inside.
1 person likes this
@Courtlynn (66921)
• United States
26 May 18
I would prefer carpet too. Glad it was nice out and a good workout
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
Thanks Courtney. It was and went by fast.
1 person likes this
@Courtlynn (66921)
• United States
26 May 18
@KristenH (: happy saturday
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
@Courtlynn Today wasn't too bad.
1 person likes this
@Tina30219 (81540)
• Onaway, Michigan
26 May 18
Wow that is a lot. I hope you enjoyed it. We did our first river float today it was a lot of fun.
1 person likes this
@Tina30219 (81540)
• Onaway, Michigan
26 May 18
@KristenH It sure was
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
I did. Oh nice! It sounds like fun to me!
1 person likes this
@Deepizzaguy (94512)
• Lake Charles, Louisiana
26 May 18
Another great workout that after you finish you feel better like my one mile walk from the medical center to my sisters home.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
That's not a bad distance. I agree.
1 person likes this
@Deepizzaguy (94512)
• Lake Charles, Louisiana
29 May 18
@KristenH It was great to take a one mile walk.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
29 May 18
@Deepizzaguy I bet it was.
1 person likes this
@dgobucks226 (34356)
28 May 18
Always nice to have a change of scenery. May your "high lunges" be done with perfect form, lol.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
28 May 18
I agree. Maybe DB.
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
26 May 18
Hi Kristen. Another set of wonderful poses. Thank you.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
My pleasure Louise!
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
26 May 18
1 person likes this
@snowy22315 (169951)
• United States
26 May 18
I am really want to do chair yoga at my rec center. I am sure I would be fine doing regular Yoga, but since it is has been awhile since I have done anything like that I thought I should start slow. Besides you get off the chair and onto the floor. The chair is just there for support.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
OOO that sounds like fun. Good idea.
@Tina30219 (81540)
• Onaway, Michigan
26 May 18
Wow that is a lot. I hope you enjoyed it. We did our first river float today it was a lot of fun.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
That sounds so cool.
@jstory07 (134456)
• Roseburg, Oregon
28 May 18
Doing yoga outside is good. Sound like you got a lot done.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
28 May 18
Yeah we did even with a small class.
@franxav (13603)
• India
26 May 18
I'm sure those poses are good for health.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
Pretty good for a good stretch.
@JohnRoberts (109857)
• Los Angeles, California
26 May 18
Cement is bad for the body.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
26 May 18
I agree. I hope it won't be too hot next week.
1 person likes this