Does listening to music helps in relieving stress?
May 26, 2018 9:41am CST
Music helps to explore different emotions just by listening to it, it can also be acts as a distraction to our problems. So it can be extremely effective way of reducing or relieving stress. The relaxation that we feel when we listen to music is truly hepls us to fight the battle between our own minds, whenever we are feeling down, having an anxiety attacks and dealing with depression, it's like we are meditating ourselves.
12 people like this
• Trinidad And Tobago
I agree with @simplfred. Some music can help you to relax but some can get you affect your emotions in a completely different way too. Me? I like things like the sound of birds or wind rustling through leaves or a running spring... sounds like that to relax. If I had to think about human music, I tend to lean to classical music.
• Ciudad De Mexico, Mexico
I definitely think it does. Music honestly changes my mood. Music is a blessing to me so if you're feeling stressed, listen to that one song that makes you want to dance and makes you feel invincible and it has to definitely change your mood to the better :D
• United Kingdom
I like to go onto You Tube to listen to amazing music which is uplifting. It relieves stress and makes me feel more energised. I like to go to a dancing lesson once a week that has world music great for energetic dancing. I think when studying for exams students could try listening to classic music because they assist memory of facts.