Weight Loss Journey
@LPort2017 (693)
United States
May 30, 2018 7:43am CST
How is your weight loss journey going so far? Remember, some days may be harder than others. We have to take one day at a time. Take charge of your happiness and your weight loss progress. Don't allow food and emotions to control you. This is easier said than done. Especially, if you struggle with emotional eating like me. I have my good days and others are not so good. But nevertheless, I am still here tracking my food, exercise, and encouraging you. Today, I open my eyes to a beautiful day of peace, love, and hope. Can you do the same on today?
ACTION - Take a moment and honestly answer this question in your journal: What does weight loss success look like to me?
Positive Thoughts:
1. My future is far better than my past.
2. I am now becoming all that I want to become.
3. No obstacle stands in my way.
4. My body is healthy and beautiful.
5. I am grateful for all that I receive.
Well, until next time, believe in yourself and trust the person you're becoming throughout your weight loss journey!
3 people like this
3 responses
@maximax8 (31053)
• United Kingdom
30 May 18
My daughter was born in 2009 and I was very ill just after she was born. You see I had lost a lot of blood. I was weak after she was born. Therefore I kept a lot of my pregnancy weight. In 2011 I went to see a health advisor. she said my body mass index was 29 which meant I was overweight. I got 8 free trips to the gym. I joined the sports centre and found an exercise called Zumba. This along with cycling and a healthy diet I lost 25kg of weight.
2 people like this
@amitkokiladitya (171938)
• Agra, India
30 May 18
I wish you good luck. Losing weight is not easy so keep your will power very strong
