Have you tried(OMAD)one meal a day for weight loss

@Berrygal (5834)

June 5, 2018 5:52am CST

Losing weight can be so tedious that people looks for a simpler way out and one of it is eating just a meal daily.Have you tried this method for weight loss.What do you think about it??

5 people like this

7 responses

@prakashj256 (926)

•

5 Jun 18

Several little meals a day is better than one meal in a day. You will not feel heavy.

@Berrygal (5834)

•

5 Jun 18

How about having it heavy once a day

@prakashj256 (926)

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5 Jun 18

@Berrygal then the other time you will feel hungry. You shouldn't do exercise neither when you are heavy(Vomiting, breathing problem) nor when you are hungry(Muscle pain, joint pain, headache). Without exercise weight loss is abnormal and that's not good for human body.

@Berrygal (5834)

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5 Jun 18

@prakashj256 Aright thanks

1 person likes this

@Jessabuma (31700)

• Baguio, Philippines

5 Jun 18

This is not a good way of losing weight, It's better if you have several light meals in a day,

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@Jessabuma (31700)

• Baguio, Philippines

5 Jun 18

@Berrygal no problem buddy

@Berrygal (5834)

•

5 Jun 18

Alright thanks buddy

1 person likes this

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@maezee (41997)

• United States

5 Jun 18

I feel like i would be too hungry all day to do this.

@prashu228 (37526)

• India

5 Jun 18

No way..but if it's substituted by some healthy eating like fruits , veggies salads and juice's then can go for a while

@Berrygal (5834)

•

5 Jun 18

Okay but it must be during the meal time

ultraman cosmos

@id_peace (14005)

• Singapore

5 Jun 18

If you do it correctly you will be able to lose weight without feeling hungry

@Berrygal (5834)

•

5 Jun 18

I will try

@Icydoll (36717)

• India

5 Jun 18

No never tried

@marlina (154166)

• Canada

5 Jun 18

Not a good way at all.