Best time to take dinner / myLot

Nigeria

June 18, 2018 2:26pm CST

I was told the best time to eat dinner is around 7pm or 19:00 hours, in your opinion what is the best time to have dinner for healthy living?

1 person likes this

5 responses

just someone

@saritflor (3914)

• Hungary

18 Jun 18

I think to eat in the morning is very important, because you have to fill your body with energy for the rest of the day until going to sleep.

1 person likes this

Umar Ahmed

@Mrgana1 (340)

• Nigeria

19 Jun 18

You are right, but after much work during the day, there is need to fill the Tommy at the right time for healthy living

1 person likes this

just someone

@saritflor (3914)

• Hungary

20 Jun 18

@Mrgana1 That's correct as well, well I say every-time we feel like eating let's go for it :)

Nicole W.

@things4gotten (477)

• United States

18 Jun 18

My family usually ate dinner around 6pm so I try to stick to that as much as possible but it often gets pushed back since my husband tends to eat dinner around 11pm or midnight.

1 person likes this

Umar Ahmed

@Mrgana1 (340)

• Nigeria

19 Jun 18

I was told between 6pm to 7pm is the best time to take dinner for proper digestion and healthy living

Nicole W.

@things4gotten (477)

• United States

19 Jun 18

@Mrgana1 I have been told the same. Can't blame my husband for eating so late when he works late hours. I've had to do so as well.

AKRao24

@AKRao24 (27424)

• India

18 Jun 18

I really can't say that as that is the last thing I do before going to the bed! since I have irregular schedules my dinner time also varies from day to day though it is always after the midnight! Today I am 59 and going strong! Thanks!

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Umar Ahmed

@Mrgana1 (340)

• Nigeria

19 Jun 18

Wow! Congratulations, I guess you must have very selective in terms of diets

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AKRao24

@AKRao24 (27424)

• India

19 Jun 18

@Mrgana1 , yes, I am. I am not fond of eating lot, I also avoid many fast foods and sweets too! Thanks!