My hand is threatening to cramp again

Have you had it checked out? Did you hurt it on something or could be it carpal tunnel?

Exercise will help.

How do you guess that it is going to cramp? Do you get any specific signs or signals to identify that? I think cramping is either because of electrolyte imbalance or some nerve disorders! Have you got checked by a physician in the recent past? Thanks!

I've had cramps in my foot and legs but never in my hand yet. I'm not sure why it happens. Have you tried looking on YouTube?

Sometimes cramps are caused by a lack of the mineral magnesium. Or it just could be your dehydrated. Make sure you are drinking enough water. Maybe your hand cramps could be due to a lot of typing. Make sure you stretch your hands and take breaks every 20 minutes or so. These are some possibilities.

Sorry Im not aware of this ...hope you feel better soon

Is it because of calcium deficiency? You'd better go to the hospital to check it, my dear friend. I know the leg cramp may be due to calcium deficiency.

i have experiemced that a few times.. maybe it's normal part of ageing... But I give my hands massage when i feel the cramp coming..

Sorry I think I don't have any solution to your health problem. A doctor can probably consult you.

So sorry! I've had my hand cramp at times, but drinking water and eating something usually helps.