Breathing exercises

It can help release the tension from within if having some proper breathing exercises. Purse lip breathing is better when doing some exercises.

I prefer light excercise which gives best results.. walking,light moves with dancing..I don't prefer gym.

Yes it does you very good.I do this most everyday.

"deep breathly, deep breathly" is one mistake as told by a physical education instructor during my high school years. i believe DBE and CE ( deep breathing exercises and coughing exercises) do help in lung expansion. having hyperpnea or rapid breathing may be a manifestation of an impending increase in blood pressure.

I do my pranayam regularly and can vouch that breathing exercise helps a lot to relieve your stress and calm you down. It definitely regulates your blood pressure.

Yes, it does. help out. I do exercise only at home . But my love is swimming which I think is the best exercise.

Most definitely. I have high blood pressure and get fluctuations quite a bit. I am also on oxygen so I tend to breathe shallowly sometimes. Deep breathing exercises and just paying attention to breathing helps calm me and drops my blood pressure. I can't do heavy exercise so light exercise it is for me

I would think that breathing techniques would calm a person down.

Yes you are correct, breathing exercise will calm down the mind and regulate blood pressure in body. i am telling this as I am participating in half-marathon and for preparation I was working on breathing exercise. But, after my run I stopped that.I need to start again

Breathing exercises keep the internal system for by supplying enough oxygen to every organ and getting back carbon dioxide...

Breathing excercises definitely helps us in calming down and it is also a tension releaser.We should do breathing exercise everday atleast for 20 mins. I prefer light excercises.

I prefer light exercise. Breathing exercises help to calm the mind. I tried them.