Back to Pilates at the gym

@KristenH (33351)
Cuyahoga Falls, Ohio
July 9, 2018 2:33pm CST
On this gorgeous Monday afternoon, I'm so glad it wasn't too hot or rainy like it was last weekend. This morning I had my final physical therapy session at the gym, though my pain level remained at 3. I did have 3 take-home exercises to do for my shoulders with a yellow theraband, similar to what I've done four years ago. I won't be officially discharged yet, since they're going to wait and see how I feel after my 2nd cortisone shot is done next Friday. I believe they won't have to wait the full 30 days to discharge me in two weeks. But we shall see. I'll miss Michelle, but I'll see her around until she returns to Pilates this fall. With that said, I'll return to water aerobics at the gym this Wednesday and Friday with my regular morning schedule this summer. No need to do land therapy like I did four years ago too. But I'll do some of my post-therapy exercises before my classes if there's time before class to help me feel better. As for Upwork, I didn't finish reading my book for review this afternoon. I have only 30 pages left. So I'll finish reading after Pilates and turn in my review before dinner. Then I'll wait to see to get more work. I'll still give this book 4 stars, though this author needs to proofread before she hits the publish button. Now I'm off to Pilates and let you know what I did in class when I return late this afternoon.
3 people like this
5 responses
@Courtlynn (66921)
• United States
9 Jul 18
I hope you have a good class.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
10 Jul 18
It wasn't too bad.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
11 Jul 18
@Courtlynn THANKS.
1 person likes this
@Courtlynn (66921)
• United States
11 Jul 18
@KristenH good to hear.
1 person likes this
@Icydoll (36717)
• India
9 Jul 18
Hope your Pilate class goes well
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
10 Jul 18
It did. Thanks.
@JohnRoberts (109857)
• Los Angeles, California
9 Jul 18
Back to the familiar routine.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
10 Jul 18
Yep.
1 person likes this
• Defuniak Springs, Florida
9 Jul 18
HAve a good Pilates class!
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
10 Jul 18
Thanks April. It wasn't too bad or painful.
@dya80dya (33512)
9 Jul 18
Is it difficult to do Pilates?
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
10 Jul 18
For beginners, it does take a while to get used to. Some might think it's too hard. But since I've been doing it for almost 4 years, I've used to the deep controlling breaths and the exercises.