How do you reduce mid night cravings

@Berrygal (5834)
July 16, 2018 12:38am CST
Do you experience this or you used to have this problem but have been able to overcome. I crave for some snacks mid night and sometimes I give in which I urgently need to stop.How this be stopped please whsre your tips?
5 people like this
7 responses
Hanni Harel
@Hannihar (129388)
• Israel
16 Jul 18
@Berrygal I eat two meals a day. I do not crave anything because when I take my medication I am not allowed to eat anymore for that day.
enyi ada
@Berrygal (5834)
•
16 Jul 18
great
Hanni Harel
@Hannihar (129388)
• Israel
16 Jul 18
@Berrygal Thanks.
Kokil agarwal
@amitkokiladitya (171936)
• Agra, India
16 Jul 18
The best option is to sleep early...lol
enyi ada
@Berrygal (5834)
•
16 Jul 18
haha
1 person likes this
Kokil agarwal
@amitkokiladitya (171936)
• Agra, India
16 Jul 18
@Berrygal try and you will not have any cravings
Toni
@toniganzon (72285)
• Philippines
16 Jul 18
I have none because I'm never awake on a midnight.
enyi ada
@Berrygal (5834)
•
16 Jul 18
okay
ultraman cosmos
@id_peace (14005)
• Singapore
16 Jul 18
I will just go sleep.
enyi ada
@Berrygal (5834)
•
16 Jul 18
okay
Icydoll
@Icydoll (36717)
• India
16 Jul 18
Just drink water whenever you crave for something . I don't have that problem
enyi ada
@Berrygal (5834)
•
16 Jul 18
will try
Jessa Bumagat
@Jessabuma (31700)
• Baguio, Philippines
16 Jul 18
No. Thankfully I don't have this problem. Maybe try to drink milk
anamika
@anamika161088 (11868)
• India
16 Jul 18
Try to limit carbs intake. Carbs make our mind to crave for food..