Back from the gym

@KristenH (24988)
Cuyahoga Falls, Ohio
July 18, 2018 6:45pm CST
This evening, I had a pleasant walk to go to the gym with lots of sunshine and fresh air. And my yoga instructor returned to teach the class. We had a small one with no new yogis---no Melissa, Sara or Nate once again. Here's what new poses we learned tonight along with other stretchesa and sun salutations: 6 Tilting Cat-Cows (3x/side) 6 Torso Circles (3x/side) 2 Mini Sun Salutations (1x/side) 2 Chair Poses (1x/side) 2 Half Moon Poses (1x/side) 1 Legs Up the Wall Pose Bonus Pose: 1 Frog Pose (Not many did it, including myself) That's about it for this week.
8 people like this
9 responses
@TRBRocks420 (82989)
• Banks, Oregon
18 Jul
Glad to hear you're back from the gym again.
2 people like this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Thanks TR.
1 person likes this
• Philippines
19 Jul
Hope you could teach us too.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Not in the future. I'm not trained to do it. I just take classes at the gym for my own practice. You can look it up online or check books or magazines out at the library.
1 person likes this
• Philippines
19 Jul
@KristenH Is there a specific book you can recommend?
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
@dave121495 Yoga Journal is a great magazine that has photos and instructions--check out the website. I've mainly learned from 3.5 years at the gym. Try online videos like Youtube. You're better off going to the gym and learn from there.
@simplfred (5544)
• Philippines
18 Jul
Frog Pose? I cannot imagine that. I hope you post some samples... ha ha... Enjoy the rest of your day!
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Yeah. It's a variation of the crow pose. You can find samples online Frederick. Thanks!
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@simplfred (5544)
• Philippines
19 Jul
@KristenH Yeah, I think I will look for it. Thanks.
1 person likes this
• United States
19 Jul
Sounds like you had a good workout
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Yep I did.
@Icydoll (24745)
• India
19 Jul
So nice to know that you enjoying gym classes
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Thanks. It helps my back out.
@rakski (22170)
• Philippines
19 Jul
nice. Hope I can learn yoga too.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Yep. Anyone can.
@JohnRoberts (63329)
• Los Angeles, California
19 Jul
Watch out for those half moons!
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
1 person likes this
@skydream (1140)
• Agate, Colorado
18 Jul
That sounds productive and good. I wanna try yoga.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Yep. Go for it Cait.
• Japan
18 Jul
I can't imagine exercising in the heat we are having now! I make myself go for a bicycle ride after the sun goes down so I don't rot away. Other than that I'm doing quiet things in the house or I'd melt.
1 person likes this
@KristenH (24988)
• Cuyahoga Falls, Ohio
19 Jul
Well, it's best to do it indoors and not outside. Good ideas.