What keeps you fit?

Morning walk plus aerobics

I walk every day and I eat very little and never garbage food.

I always control my diet and exercise often.

I may not be fit but I think I am Physically healthy thru eating nutritious foods and playing volleyball at least once a week hehehehe

doing a simple exercise everyday will makes your healthtier. just walking aroung your neighborhood everymorning will help

Consistency with our exercise regimen and the kind of food that we eat means a lot specially when it comes to keeping oneself fit. As they say and I agree, putting on weight is easy but taking off is hard. I have tried in the past kickboxing and having green mango smoothie after working out, those were the best days of my life. I would say, I was really fit back then. I am now looking for alternatives to exercising without sweating it out and still keeping fit and keeping a healthy weight. Rule of thumb... no garbage food = healthy person :-)

I do not have a routine of exercise, i think I am fit or healthy on my own definition. =P haha I won't pass your standards though if it were to be measured by some physician :P

Going for two half hour walks every day.

I do walking

i dont do anything bout my weight. im not fat, not thin either. but i just dont eat sweets that much not because i try to hold my back, but it's just i dont like it much.

To keep myself fit and healthy, I just have a proper diet. I eat a lot of fish, vegetables (bitter gourd, pumpkin, tomatoes, etc) then fruits (apple, oranges, grapes, mangosteen, banana, etc) But I must admit that it's hard to maintain. Then I take a warm lemon water and apple cider every morning.