Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
August 20, 2018 4:45pm CST
On this lovely Monday afternoon, it was another day to go to the gym and work out in Pilates. We had a decent-sized class and Michelle returned a bit earlier than expected in class.
So I was glad to see her, fill her in on the latest since I last saw her, and have a ride home from her too. I did tell her I'm waiting for my new swim instructor to call--she said Omar (not Omai) is a nice guy. I hope she's right.
We used the Pilates ring for the prop today to do the same routine as last week on the mat. Here's what we did in class:
40 Ring Crunches and 10 Ring Twists (5x/side)
5 Bridge Poses and 1 Sphinx Pose
10 Crunches (5x/side) and 2 Body Rolls
4 Windshield Wiper Stretches (2x/side)
10 Double Leg Raises (5x/side) and 2 Spinal Twists (1x/side)
So I was glad to see her, fill her in on the latest since I last saw her, and have a ride home from her too. I did tell her I'm waiting for my new swim instructor to call--she said Omar (not Omai) is a nice guy. I hope she's right.
We used the Pilates ring for the prop today to do the same routine as last week on the mat. Here's what we did in class:
40 Ring Crunches and 10 Ring Twists (5x/side)
5 Bridge Poses and 1 Sphinx Pose
10 Crunches (5x/side) and 2 Body Rolls
4 Windshield Wiper Stretches (2x/side)
10 Double Leg Raises (5x/side) and 2 Spinal Twists (1x/side)4 people like this
4 responses
@Tina30219 (81540)
• Onaway, Michigan
21 Aug 18
Sounds like a lot. Once I get either my laptop fixed or a new one I am going to look up some workout stuff on YouTube been hearing about some good stuff on there
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
22 Aug 18
It can be a lot with her. Cool! Hope it's fixed soon.
@JohnRoberts (109857)
• Los Angeles, California
21 Aug 18
You enjoyed an around good session.
1 person likes this
@acelawrites (19273)
• Philippines
22 Aug 18
It is really good to have regular exercise; the one you enjoyed most.
