Are you mindful with what you eat?
By [eds]
@ZedSmart (19753)
Philippines
August 21, 2018 2:02am CST
There’s pain in my right heel. I hope that this is not a major issue. I remember consuming a lot of peanuts and beans lately. If it has not something to do with the pain, there must be another culprit. When we mature, our system is changing also. We need to be mindful on our food intake. We need to abide the restriction because at the end of the day, it’s us who suffer.
12 people like this
18 responses
@toniganzon (72285)
• Philippines
21 Aug 18
Mindful in the sense that my whole family don't eat pork. So when we're at a restaurant we always ask if they add pork to their meal.
What you have seems to be a gout. You should try taking green tea.
4 people like this
@ZedSmart (19753)
• Philippines
21 Aug 18
@toniganzon: Good thing to hear about that. I hope I can also avoid that. Although, not eating that much I still consume it when I want.
1 person likes this
@tech40 (23128)
• Philippines
21 Aug 18
@ZedSmart Yeah I'm trying to discipline myself even If I want to get more rice, because here in the Philippines most of our foods are so really good, so it's hard to maintain our diet, so there are times that we have "cheat day" for our tummies haha!
1 person likes this
@Nickzter1331 (4229)
• Philippines
21 Aug 18
,,,I kinda eat anything that is delicious... Did you already consult a doctor?
1 person likes this
@Nickzter1331 (4229)
• Philippines
21 Aug 18
@ZedSmart ,,,hoping youll feel better... Hoping for.your fast recovery...
1 person likes this
@scarlet_woman (23465)
• United States
22 Aug 18
to a degree.i avoid junk with lots of salt or sugar..and i've been trying more greens in my diet.
1 person likes this
@allknowing (130066)
• India
22 Aug 18
I know too many nuts can have issues with our gall bladder.
1 person likes this
@Mavic123456 (21898)
• Thailand
21 Aug 18
I had been a beans-addicted here and I have notice like you I had striking pain at the back of knee. I injured my left knee several years ago but I did not have any problem, did not even limp. Now, I stopped eating beans my system is back to normal
1 person likes this
@Mavic123456 (21898)
• Thailand
22 Aug 18
@ZedSmart maybe if we have problems like these yes, but beans is a better alternative to any kind of snacking. I used to snack it to replace the chips.
@manikarnika (3222)
• India
21 Aug 18
Yeah...Definitely not.If i saw ice cream especially Butterscotch cone ice cream.Also it is our country brand "Amul"...The Taste Of India
1 person likes this
@freelancermariagrace (27219)
• Philippines
22 Aug 18
yes, sometimes especially now that I have an illness. I try to steer away from meat (pork, beef), sugary drinks, desserts, etc. You know, I am not getting any younger.
1 person likes this
@hereandthere (45651)
• Philippines
21 Aug 18
@ZedSmart that's strange. what kind of pain are you having?
@ZedSmart (19753)
• Philippines
21 Aug 18
@hereandthere It only occurs when I walk or when I stand and the heel touches the floor.
1 person likes this
