FOOD SUPPLEMENTS: Do we really need one?

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Aside from the regular vitamins and minerals, a lot of food supplements are now in the market. Each product has their own promises of health benefits that would improve a person’s overall well being. Though, manufactures have this reminder that the product has no approved therapeutic claim and remind people that it can’t be use as substitute for the person’s regular medicine. I have tried of these products but I can’t really say if it has an effect on me. I can’t also stand on drinking those most of the time especially in capsule or tablet form as I will be having a difficulty of swallowing it aside from the fact that it’s an additional expense. I remember one doctor I had consultation before, he prescribed some supplement in aid of my regular medication and that supplement can be bought at his clinic or from the pharmacy he me have tie with. Do you think that food supplements are helpful to us?