Weight loss tips

@Musicial (471)
November 28, 2006 8:16am CST
does anyone have any weight loss tips, to help me shake off a few pounds.
1 person likes this
3 responses
@loved1 (5336)
• United States
28 Nov 06
You probably don't want to hear the old exercise tip but here goes anyway. A 30 minute walk each day will help boost your metabolism and build fat burning muscle. It really does work. Other than that the only way is to reduce your calories. Good luck to you!
1 person likes this
@Idlewild (6094)
• United States
28 Nov 06
Walking is a great tip, it doesn't require any extra equipment or money. Also, try to reduce the portion size of foods you eat; cut down on fatty )especially fried) foods; increase your consumption of fruits, vegetables, and whole grains (not processed ones like white bread, white rice, etc.). You can also do some simple strength training to built muscle a bit, this will burn more calories even at rest.
1 person likes this
@lpetges (3036)
• United States
12 Apr 07
i have started this diet about 2 months ago. its very easy, you just wear a patch, and your appetite goes away. a total of about 14 lbs now, is gone thanks to this!!! take a look at this website and see for yourself! amazing! http://applepatchdiet.com/lp23590 good luck to you!
1 person likes this
@anne_143god (5390)
• Philippines
28 Nov 06
I agree with them an old exercise will help you alot.