Tips to control anger / myLot

@amitkokiladitya (171936)

Agra, India

October 10, 2018 3:44am CST

This is one aspect of my personality which I hate. Today I again ended up getting angry for an issue which could have been handled patiently. Any tips to.control my outburst????

9 people like this

10 responses

Debashri Das

@deba12 (2951)

• India

10 Oct 18

Look at the mirror and count ten. It works. Try it.

4 people like this

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

10 Oct 18

I will.....thanks. I hope it works

1 person likes this

Frederick Espiritu

@simplfred (20608)

• Philippines

10 Oct 18

Do some inhale exhale exercise.

3 people like this

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Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

This is a good option. Thanks

1 person likes this

Christina Ladanger

@Ladanger (14582)

• United States

10 Oct 18

That's what I do as well

1 person likes this

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Shubhu

@shubhu3 (36464)

• New Delhi, India

10 Oct 18

Try to stay silent and walk away. Then have water. And return only when you have calm yourself.

1 person likes this

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Shubhu

@shubhu3 (36464)

• New Delhi, India

11 Oct 18

@amitkokiladitya I know yet try.

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

I will try. But I don't think walking away is as easy

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syowi

@syeow1 (5137)

• India

10 Oct 18

Yes try to avoid small thing.start day with your nice small

3 people like this

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

I will try my best to look at the good aspects of everything

1 person likes this

Courage7

@Courage7 (19633)

• United States

10 Oct 18

Walk away from the situation if you can and get some breathing space then go back and deal with it calmly. Good luck.

1 person likes this

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

I will try But walking away is usually not possible

1 person likes this

Courage7

@Courage7 (19633)

• United States

11 Oct 18

@amitkokiladitya Yes that is the problem. Sometimes I cannot also with a family member, so I just have to take my mind away from reacting by maybe watching a nice calm video.

Evaluate

@theend (2778)

• Gifu, Japan

10 Oct 18

Yes, sometimes I have excessive anger. Luckily, I found myself strong enough to control it.

1 person likes this

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

Wow...for me it is impossible to monitor control over my anger. I always end up in a mess

1 person likes this

Evaluate

@theend (2778)

• Gifu, Japan

11 Oct 18

@amitkokiladitya I think about the result of an angry (unprofitable) and I get a gentle smile from the people around.

@dgobucks226 (34365)

•

13 Oct 18

Don't give in to those feelings. Think of the consequences...stress and unhappiness. Better to remain calm and express your feeling in a reasonable manner.

jaishankar

@Shivram59 (31774)

• India

13 Oct 18

@amitkokiladitya Usually I don't get angry.But if sometimes anger gets the better of me,I prefer to keep silent.....My friends ridicule me.They say I'm too 'cold.'

Christina Ladanger

@Ladanger (14582)

• United States

10 Oct 18

All we can do is walk away and take deep breaths to kind of calm down that adrenaline

1 person likes this

Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

11 Oct 18

I will try. But walking away is usually not possible

1 person likes this