Mini gym update #4
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
October 12, 2018 3:59pm CST
Yesterday evening and this morning felt like winter. Last night, it was cold in my lightweight jacket with temps in the 40s. This morning, it felt the same when I switched to my winter jacket. Then, this weekend, it would be cooler in the 50-60s like normal fall temperatures.
During last night's yoga session, we had a decent group of yogis in attendance. Here's what we did in class in no particular order:
6 Arm Raises and 6 Leg Raises (not together)
4 Bridge Poses and 1 Swimming Pose
2 Forward Folds and 2 Child's Poses
2 Pigeon Poses (1x/side) and 1 Firelog Pose
2 Twisted Triangles (1x/side) and 2 Intense Side Stretches (1x/side)
That's all I can remember before we had 10 minutes of meditation at the end.
This morning, I warmed up in the heated pool to ward off the pre-winter chill. It did feel good to stretch and work out. Then I had hot cocoa when I came home. No word from Paige and Omar yet. And I hope to finish my drafted product descriptions over the weekend.
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