I have added this to my daily diet
@allknowing (130066)
India
November 14, 2018 5:39pm CST
I used to occasionally eat this stuff but have now decided to add it to my daily diet.
Sesame is packed with goodness. It contains fiber, protein, iron, zinc, copper, vitamin E,, calcium, magnesium, and manganese
Sesame is available here in the form of ladoos which are tasty as sesame is roasted and they are prepared in jaggery syrup
22 people like this
26 responses
@allknowing (130066)
• India
15 Nov 18
@LadyDuck i do not have dinner and so have snacks late in the evening.
3 people like this
@allknowing (130066)
• India
15 Nov 18
That is also a very good way. But I take it as a snack - killing two birds with one stone (lol)
2 people like this
@LadyDuck (457973)
• Switzerland
15 Nov 18
@allknowing This is a good idea, I never take snacks, I make sometimes biscuits with sesame seeds, for the morning breakfast.
2 people like this
@shaggin (71664)
• United States
15 Nov 18
I can see the sesame seeds in the food you prepared. I try to avoid seeds as they can catch up in the appendix and cause infection. The Ladoos in your photo look so yummy. What else is them? The ones I see online some have ground up chick peas. I made a similar ball with chick peas, almonds and chocolate.
3 people like this
@shaggin (71664)
• United States
15 Nov 18
@allknowing one recipe I saw they crushed the sesame seeds and then sifted in to remove clumps. I suppose that would reduce all worry about them getting stuck in the appendix. You can also buy sesame flour I believe where all that is done for you.
2 people like this
@allknowing (130066)
• India
15 Nov 18
@shaggin The crunchy roasted sesame is tasty and when eaten in moderation it will take care of all side effects.
2 people like this
@allknowing (130066)
• India
15 Nov 18
Every food has some kind of side effect but here the goodness overtakes the side effects. I suppose one should eat them in moderation. Just roasted sesame and jaggery syrup is tasty enough Some add roasted peanuts.
2 people like this
@pitstop (13046)
• India
15 Nov 18
@allknowing jaggery is better. But I'm not sure what the ones we get in the shops contain.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
@pitstop You are from India I am sure you will get those that are prepared with jaggery.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
The stuff there is jaggery which is not as bad as sugar. Anyway I am not a diabetic.
2 people like this
@allknowing (130066)
• India
15 Nov 18
They are not only good for health they are tasty too.
1 person likes this
@Shavkat (137214)
• Philippines
15 Nov 18
@allknowing I will not argue about it. You are a right on this claimed.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
Just roasted seasame and jaggery syrup but it tastes great.
2 people like this
@leny34 (8506)
• Sidoarjo, Indonesia
15 Nov 18
@allknowing if in our place it's mixed with green peanut butter
1 person likes this
@Sreekala (34312)
• India
15 Nov 18
@allknowing May be it depends on the availability. In North too white is available more. But in Kerala I seen only black one.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
They say black is more nutritious but the white ladoos are mostly produced.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
@Sreekala Good for you but cleaning black sesame is difficult.
1 person likes this
@snowy22315 (169898)
• United States
15 Nov 18
I didn't know sesame seeds were so good for you. I mostly see them on buns.
1 person likes this
@snowy22315 (169898)
• United States
15 Nov 18
@allknowing Sometimes they sell candy here that has sesame seeds in it. I have tried it a time or two, but not really fond of it,,seems too sticky.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
They are packed with goodness and tasty too.
1 person likes this
@much2say (53960)
• Los Angeles, California
15 Nov 18
I don't think I've had ladoos before - nor jaggery syrup - I wonder what they taste like! But we do have foods with sesame in it - good to read that it has a lot of nutrients in them. Also, my sister's dear dog's name is Sesame 
.
.1 person likes this
@much2say (53960)
• Los Angeles, California
15 Nov 18
@allknowing Sesame is the color (that light tan) of sesame seeds .
.1 person likes this
@allknowing (130066)
• India
15 Nov 18
I have a sweet tooth and enjoy anything that is sweet.
1 person likes this
@sofssu (23662)
•
15 Nov 18
@allknowing I have too.. but now I am trying very hard to keep away from any kind of sweet.. 
1 person likes this
@cindiowens (5120)
• North Myrtle Beach, South Carolina
15 Nov 18
I am allergic to sesame.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
We all have something or the other that we are allergic to
2 people like this
@Icydoll (36717)
• India
16 Nov 18
@allknowing yeah it's better than sugar.whats your favourite sweet?
1 person likes this
@allknowing (130066)
• India
15 Nov 18
Sometimes for sake of good health we need to have something that we are fond of. Sesame is my favourite though.
@yoalldudes (35040)
• Philippines
15 Nov 18
We also have Chicken Sesame Recipe. It's healthy but i doubt it will have effect in such small amounts.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
You are right there You need to take it in small portions on a daily basis.
1 person likes this
@GardenGerty (157546)
• United States
15 Nov 18
That looks and sounds good. I have some tahini on hand, that is sesame paste, right? I just recently saved a recipe for coconut ladoo. I think I may make them for our Thanksgiving.
1 person likes this
@allknowing (130066)
• India
16 Nov 18
These ladoos are really tasty and nutritious too.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
We have halwa made from many ingredients such as banana, wheat flour, - even figs. But never heard of sesame. Must be delicious. Will look for it.
1 person likes this
@almostoveryou (4189)
• Philippines
16 Nov 18
Are ladoos all sesame seeds or are they mixed with some kind of meat?
1 person likes this
@allknowing (130066)
• India
16 Nov 18
The seasame seeds are kept together with jaggery syrup and some add roasted peanuts.
1 person likes this
@allknowing (130066)
• India
15 Nov 18
If you get sesame seeds it is easy to make You can get the recipe on the Net.
