Bring snacks / myLot

Gifu, Japan

November 18, 2018 10:09am CST

Organized eating is one of the enemies of healthy lifestyles. To reduce the likelihood of snacking between meals, you should make it a habit to bring healthy snacks every day to work or to go somewhere. Snacks are simply fruit or yogurt. After only a month of eating a carbohydrate-free snack, you will notice positive differences in your health.

5 people like this

6 responses

suny

@suni51 (3429)

• India

16 Dec 18

I am not over cautious about what I eat but try to avoid junk. I eat onlythe quantity what I really should. The fact is I workout regularly and having the same weight for last 20 years (plus - minus 2 kg)

1 person likes this

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@theend (2778)

• Gifu, Japan

17 Dec 18

You know how to adjust your weight through eating and exercise, which is good.

1 person likes this

suny

@suni51 (3429)

• India

17 Dec 18

@theend You can say that but being a formal badminton player and having done hard workouts the workout I do presently is almost nothing .