No more Constipation for me
By LK2018
@Letranknight2015 (51523)
Philippines
November 29, 2018 9:23pm CST
I've struggled with this problem for as long as I know. I was able to solve it with a smoothie. But fruits were sometimes expensive and takes time with the blender.
But one time I drank the liquid from the sliced okra that I boiled. Hours later I didn't have problem dumping
I remove the seeds (to avoid gout), sliced and then boils them..Then I add it to my instant soup with the hot liquid on it.
The picture will be upload later. I eat at least five sliced pieces per day.
Of course I add a table spoon of moringa powder for more vitamins.
Have a nice day
I remove the seeds (to avoid gout), sliced and then boils them..Then I add it to my instant soup with the hot liquid on it.
The picture will be upload later. I eat at least five sliced pieces per day.
Of course I add a table spoon of moringa powder for more vitamins.
Have a nice day19 people like this
22 responses
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @sofssu There are times that I buy fruits but not everyday. And okra is very cheap to buy.
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
@sofssu Though it's the same amount as the okra on the market, sometimes they're not available. other times they look dry.
1 person likes this
@sofssu (23662)
•
30 Nov 18
@Letranknight2015 Oh ok.. how about spinach? is that also expensive?
1 person likes this
@RasmaSandra (73407)
• Daytona Beach, Florida
30 Nov 18
A great help is prune juice.
2 people like this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @RasmaSandra well, not all of us can afford a prune juice and i don't even know if it's available in our malls. I bet it's expensive too.
1 person likes this
@RasmaSandra (73407)
• Daytona Beach, Florida
30 Nov 18
@Letranknight2015 Perhaps I do not know the prices in your country but this should give you an idea. Because prune juice really helps regulate.
https://www.lazada.com.ph/products/pacifica-fresh-pick-100-prune-juice-946ml-no-sugar-added-i124237020-s129707448.html
@Letranknight2015 (51523)
• Philippines
30 Nov 18
@RasmaSandra uh. I won't go that far. I would have chosen a smoothie 
instead.
instead.1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @Sreekala I do that as well specially before I go to sleep. But I never did four glasses before.
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @SIMPLYD That doesn't work for me but thanks for the advise.
1 person likes this
@SIMPLYD (90722)
• Philippines
1 Dec 18
@Letranknight2015 Oh, so that means you have a problem indeed. Good thing , that worled for you. It only means you lack fibers in your body and need.more.exercise.
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Dec 18
@SIMPLYD I don't know because I had vegetables before but it doesn't really help the way it did now.
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @thelme55 We have moringa tree so I make powder myself. Some one gave me a sachet powder of moringa, not quite good looks more yellow than green.
1 person likes this
@porwest (78761)
• United States
1 Dec 18
I have not had a problem with this for many years. But I remember having a problem with this when I was a kid and somewhat into my adult years. It was no Bueno. Very unpleasant. It is rare I miss a day anymore. But it does happen. If I go more than two days without going I take a physic.
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @porwest so how did you deal with it? I also had this much problem when I was a kid.
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Dec 18
@porwest same here. I get angry with other people knocking the door and wants to relieves themselves. one time one of her friends knew the key and went in. But I was having constipation and didn't come out for hours. I was really upset they use the opportunity to use our home as a public toilet.
1 person likes this
@porwest (78761)
• United States
2 Dec 18
@Letranknight2015 Spent a lot of agonizing moments on the toilet. Not sure exactly what makes me more regular now, but I am and I am happy for it.
1 person likes this
@BelleStarr (61047)
• United States
1 Dec 18
I am glad you have solved your problem. Fiber is the answer and you are getting it from the okra.
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Dec 18
Hello @BelleStarr Yes okra has done the best for me. Well, I'll be adding more vegetables in the future.
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @just4him yes I have indeed solve the problem.
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @cintol well, I have no problem with the lot of work, it's not much if it's better than sitting in the toilet for more than 30 minutes.
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
@cintol yeah it's better that way.
1 person likes this
@arunima25 (85305)
• Bangalore, India
1 Dec 18
Moringa and okra are both effective for bowel problems. Good you have figured out something that works for you.
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Dec 18
Hello @arunima25 moringa didn't work that much as help with constipation unless there's a larger dosage. But with okra it was only four to five pieces.
1 person likes this
@arunima25 (85305)
• Bangalore, India
2 Dec 18
@Letranknight2015 Good that you have come to a right portion of both and it is working for you.
1 person likes this
@freelancermariagrace (27219)
• Philippines
30 Nov 18
Happy that it worked for you. Yes, okra is good for the health. It is good for people with diabetes as well
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @freelancermariagrace I've also watch that in a video as well. Might as well prevent myself from having one.
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @ZedSmart Huh? I don't get it what are you saying? I'm already drinking lots of water and five slices of okra. what more is there
@Letranknight2015 (51523)
• Philippines
2 Dec 18
@ZedSmart what kind of elements is that. I guess it's hard to assume when it's just being posted. then again okra has solved it for me.
@ZedSmart (19753)
• Philippines
1 Dec 18
@Letranknight2015 Prior to that. Perhaps your lacking that elements as you were experiencing constipation.
1 person likes this
@ethal2018 (387)
• United States
30 Nov 18
That is good you found some cheap veggies take some every day and your issue should clear up
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @ethal2018 yes it was so cheap and good for my health.
@Primitive00 (16)
•
3 Dec 18
Any leafy greans tend to do the trick; especially in liquid form. I like to use wheat grass and spinach...maybe some kale too. It'll definitely clean you out and keep those bowls healthy. My gf uses a veggie powder that comes pre-made too.
1 person likes this
@Letranknight2015 (51523)
• Philippines
4 Dec 18
I haven't tasted kale but thanks for reminding me about spinach i might actually try that as well @Primitive00
@louievill (28851)
• Philippines
30 Nov 18
I'm not so sure if I would like the taste of that although I love okra, I usually eat ripe papaya and drink cold water in the morning when that happens to me
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @louievill This is why I added on my soup instead. Yeah, it was yucky at first because it was slimy but i got used to it.
1 person likes this
@Letranknight2015 (51523)
• Philippines
30 Nov 18
Hello @amnabas I've been doing this for a week now and it's been really helpful.
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @Plethos Coffee doesn't always helps in my situation.
1 person likes this
@Letranknight2015 (51523)
• Philippines
1 Dec 18
Hello @Janet357 Yeah, I've research on that already, it's the best way to feed the poor.
@ThreeTeddies (2038)
• United Kingdom
2 Jan 19
My wife has this problem. She gets a medicine called sodium picosulphate from her doctor. Works like magic!
