Ward off those temptations.

By sofs
@sofssu (23662)
December 9, 2018 9:37pm CST
Its going to be sugar free cakes this time. I am off sugars and refined flour so I am planing on baking maybe one or two small almond flour cakes with some kind of artificial sweetener.. This is basically to ward off any form of temptation that abounds at this time of the year. I always have dark chocolate made with artificial sweetener in my fridge for the odd craving that is bound to hit me.. a few times a month.. Its too much of a temptation at this time of the year, and it is better to be prepared and armed sufficiently than to fall into the trap.. Maybe a box of sugar free ice cream will also be good.. I don't like artificial sweeteners but if this will help me why not? How about you? how are you planning to keep yourself away from temptations at this time of the year.
20 people like this
21 responses
@responsiveme (22926)
• India
10 Dec 18
Do you get almond flour there? I never had it. Do you mean stevia as the sweetner
1 person likes this
@sofssu (23662)
10 Dec 18
@responsiveme I buy it online.. or make it myself.. No stevia is not good great in cakes.. I don't mind natural stevia in ice creams.. it does have a strong flavour.. I have made coconut cream jelly with stevia from my garden and it was excellent.
1 person likes this
@sofssu (23662)
10 Dec 18
@responsiveme it is delicious.. just as almond is. but expensive so I use it in combination with other flours but for cake its only almond flour.
1 person likes this
• India
10 Dec 18
@sofssu I have never tasted almond flour
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@SIMPLYD (90722)
• Philippines
10 Dec 18
Maybe you should try putting the stevia sweetener of the diabetics. I don't put sugar in my coffee anymore. But lately, I have found a stevia sweetened coffee with other herbs, and it's delicious and giving me a boost of energy.
1 person likes this
@SIMPLYD (90722)
• Philippines
11 Dec 18
@sofssu Which stevia do you have? The plant itself? There is a powdered form already.
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@sofssu (23662)
11 Dec 18
@SIMPLYD I have the plant and the powdered form in jars,.. they both seem to have a strong flavor and after taste..
1 person likes this
@sofssu (23662)
10 Dec 18
@SIMPLYD I never have coffee with sugar or any sweetener for that matter.. its only for special treats,. i tried stevia but i hate the after taste.. I have stevia at home .
1 person likes this
@Sreekala (34312)
• India
10 Dec 18
I think I am free from the temptations.
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@Sreekala (34312)
• India
10 Dec 18
@sofssu If I know something will harm me then it is easy for me to stay away.
1 person likes this
@sofssu (23662)
10 Dec 18
@Sreekala Good on you.. My sweet tooth will not obey..
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@sofssu (23662)
10 Dec 18
@Sreekala Wow, even during all the festivals and parties around that time?
1 person likes this
@lady1993 (27225)
• Philippines
10 Dec 18
i like sweets myself they are really hard to avoid especially this time of year I hope you can do it though
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@lady1993 (27225)
• Philippines
11 Dec 18
@sofssu yeah, you really have less control when you eat at someone else's
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@sofssu (23662)
11 Dec 18
@lady1993 Yup totally agree with you and it our culture its insulting if you refuse food. LOL
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@sofssu (23662)
10 Dec 18
@lady1993 wish me luck..its really hard.. i am fine in my house but I hate it when I go for parties and such.
1 person likes this
@DianneN (246720)
• United States
10 Dec 18
I’m watching myself, too. Fortunately, I’m not a sweet lover, so that won’t be a problem. I just pretend that someone sneezed on my food and I’m good.
1 person likes this
@sofssu (23662)
11 Dec 18
@DianneN Good on you..the battle is already won.. and that is a nice trick there,.. i could use that.
1 person likes this
@sofssu (23662)
11 Dec 18
@DianneN hmm you have a wise friend.
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@DianneN (246720)
• United States
11 Dec 18
@sofssu I learned that trick in college from a friend.
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@oahuwriter (26780)
• United States
11 Dec 18
Definitely I'm going to be good and keep with sugar free. I found Pillsbury sugar free cake and brownie mix at Walmart and Safeway. Target got the cheapest, but they don't stock them locally on Oahu, yet...I've requested them for the Ala Moana store and they said thanks they'd look into it. I got to go get salami soon so I'll window shop and see if they'll stock Pillsbury sugar free mixes.
1 person likes this
@sofssu (23662)
11 Dec 18
@oahuwriter they still will have a whole lot of carbs .. wont they? Carbs convert into sugar and cause the same problems.. Either way enjoy your sugar free cakes
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@sofssu (23662)
12 Dec 18
@oahuwriter Good on you .. its really hard to resist the temptation if you have a sweet tooth..
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@oahuwriter (26780)
• United States
12 Dec 18
@sofssu Ahh yes, got to watch that too. Thanks for the reminder. So far so good. I passed by a whole bunch of pie slices today at our local Foodland Supermarket. When I went outside to ready myself for my bus ride, I gave a pat on my back for being able to pass the pie slices and stick to my diet.
1 person likes this
@1hopefulman (45123)
• Canada
10 Dec 18
I just saw a video about sugar feeding cancer cells and so that thought should do it for me.
1 person likes this
@1hopefulman (45123)
• Canada
11 Dec 18
@sofssu You should watch it before if you will be around a lot of sweets. Do you want the link?
@sofssu (23662)
11 Dec 18
@1hopefulman Hmm.. maybe i should watch it around Christmas time..
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@jstory07 (134457)
• Roseburg, Oregon
10 Dec 18
If I have something sweet I only have a little bit.
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@sofssu (23662)
10 Dec 18
@jstory07 I never have more than a tiny bit.. but even that would send my blood sugar racing.. Nope I woudl rather not eat any sugar at all.
@LadyDuck (458006)
• Switzerland
10 Dec 18
I use very little sugar but I avoid artificial sweeteners, they have been proven to be harmful in the long run.
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@sofssu (23662)
10 Dec 18
@LadyDuck There is no solid evidence to prove that yet, however, I do not use it regularly
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@sofssu (23662)
11 Dec 18
@LadyDuck I do not use it on a every day.. I have done my bit of research on this.. and the evidence is non conclusive. I do understand that most research is funded by product companies that lobby to have results skewed to their benefit. I am careful not to take risks with health..
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@LadyDuck (458006)
• Switzerland
11 Dec 18
@sofssu It's a big business in the USA, they will never declare that "they are dangerous", they will say that there is an increased risk for type 2 diabetes, that they "could" cause arteriosclerosis, not to mention that studies leading to FDA approval have ruled out cancer risk. Why to take risks?
1 person likes this
@shubhu3 (36464)
• New Delhi, India
10 Dec 18
I'm trying to shed off the temptations too and it ks really difficult.
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@sofssu (23662)
10 Dec 18
@shubhu3 It needs a bit of discipline.. but in the Christmas season people can wear down your reserves..
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@shubhu3 (36464)
• New Delhi, India
10 Dec 18
@sofssu Yes true. Occasions tend to increase our temptations too
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@sofssu (23662)
10 Dec 18
@shubhu3 there you go.. you know the pain.
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@dgobucks226 (34356)
10 Dec 18
If I only had your willpower. No I will indulge like every holiday season on fattening sweets, cakes, and cookies. But after their gone, I will be a good boy the rest of the year, lol.
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@sofssu (23662)
11 Dec 18
@dgobucks226 LOL.. i know its just this part of the year that is tough the rest is cake walk.. trample them all under foot.
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@Courage7 (19633)
• United States
10 Dec 18
It is very tough to be off sugars especially at holiday time. Good luck.
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@sofssu (23662)
10 Dec 18
@Courage7 I have no problems during normal times, its only during the holidays I try to have back up plans.
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@leny34 (8506)
• Sidoarjo, Indonesia
10 Dec 18
I always use low-calorie sugar, and it's very safe even if it's consumed too much
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@sofssu (23662)
10 Dec 18
@leny34 what do you mean bu low calorie sugar? I cannot use any kind of sugar as i am super sensitive to even normal carbs in food..
@ethal2018 (387)
• United States
11 Dec 18
I use 100% pure maple syrup it's a little spendy but its better for you than anything else. If you use this reduce your other liquids just add a little at a time until you have a good cake batter consistency. and like the taste. good luck with your baking
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@sofssu (23662)
11 Dec 18
@ethal2018 I wish we could get the real stuff here. we hardly ever get maple syrup here and the ones we get aren't the real thing.. I know that for sure.
@allknowing (130066)
• India
10 Dec 18
I know of so many diabetics (I am not one of them - God be praised) who are ok with sweets but take care of their insulin
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@sofssu (23662)
10 Dec 18
@allknowing I would be one of them.. I am super sensitive to carbs and sugars..
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• Philippines
10 Dec 18
I just couldn't help drink coke again for almost these past few days. So far, I have no experienced having another gout attack. I might try and control myself from getting anymore sugar beverages.
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@sofssu (23662)
10 Dec 18
@Letranknight2015 Better to keep off sugary drinks since it is working well for you..
@andriaperry (116860)
• Anniston, Alabama
10 Dec 18
Its very hard, I try.
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@sofssu (23662)
10 Dec 18
@andriaperry it is indeed.. especially for someone with a sweet tooth like me.
@Janet357 (75656)
10 Dec 18
Yes. I hate sugary foods too but sometimes i cant help it. Im so afraid od diabetes
1 person likes this
@sofssu (23662)
10 Dec 18
@Janet357 Good for you.. if you hate it you have already won the battle.
• Rupert, Idaho
10 Dec 18
An almond flour cake sounds great....I have been making some low carb candy as a substitute to the high carb candy my family makes for Christmas and it helps me not to have the high carb ones (although today I had 2 pieces, but that's all I will have).
@sofssu (23662)
10 Dec 18
@MommyOfEli2013 if you use artificial sweeteners it should be a problem. as long as you keep count of the carbs.. its fine i guess.
1 person likes this
• South Korea
10 Dec 18
I'm also trying to get out of those temptations. I like sweets but those really makes me pig!
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@sofssu (23662)
10 Dec 18
@seraseraphina18 Hmm.. I don't pig out really but I am super sensitive to even small amounts.