Fasting Record? Have you ever tried it?

Japan
December 11, 2018 4:36am CST
Hello , in these days i am having a trouble with my weight.. i amgetting fat and i just cant stop it.. also in japan weather is getting cold so i cant go out for jogging.. i really dont know what to do.. so i want to try fasting if i can.. my record is 14 hours .. i did that before so maybe i can just improve my time.. what do you think about fasting? have you ever tried it? do you know benefits of it..?
7 people like this
9 responses
Courage7
@Courage7 (19633)
• United States
11 Dec 18
I never seriously tried it. The longest was maybe 4 or 5 days and that was many years ago when I was young woman. I passed out tho from not eating.
3 people like this
robbiejapan
@japanesesamurai (2196)
• Japan
11 Dec 18
4 5 days,, oh my god ,is that real?
1 person likes this
Courage7
@Courage7 (19633)
• United States
11 Dec 18
@japanesesamurai Yes when I was 20 yrs old. I was always wanting to be too skinny
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
11 Dec 18
@Courage7 oh that problem. i think even now some women try and do that method.. its really dangerous..
1 person likes this
Shavkat
@Shavkat (137189)
• Philippines
11 Dec 18
I haven't tried it. However, I see to it that I eat a well-balanced diet and do exercises.
2 people like this
Shavkat
@Shavkat (137189)
• Philippines
15 Dec 18
robbiejapan
@japanesesamurai (2196)
• Japan
11 Dec 18
diet and exercises.. great one..
1 person likes this
much2say
@much2say (53909)
• Los Angeles, California
11 Dec 18
Hi robbie-san. I don't fast on purpose . . . but often these days I just skip breakfast because I am running errands after dropping the kids off to school. By the time I eat, it's lunchtime.
1 person likes this
much2say
@much2say (53909)
• Los Angeles, California
13 Dec 18
@japanesesamurai Well, I will at least drink water - and have either coffee or green tea. I might have one "date" or some dandelion leaves. Not entirely skipped sometimes, but not exactly breakfast either.
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
13 Dec 18
@much2say breakfast is really important to feel good all day!!
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
11 Dec 18
Dont skip breakfast. Its the worst one!! U will gain!
1 person likes this
Danna B.
@db20747 (43425)
• Washington, District Of Columbia
11 Dec 18
I have fasted!! But on an everyday basis might be hard!! Even eating a lite healthy snack or a piece of fruit might be better than nothing at all and a little easier!!
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
13 Dec 18
Yes sure. Maybe some days is fine!!
1 person likes this
Miss S
@Moon24 (22396)
• Serbia
21 Jan 20
I know benefits of fasting.
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
21 Jan 20
it is great. just yesterday i fast for 10 hours, i felt great..
1 person likes this
Miss S
@Moon24 (22396)
• Serbia
21 Jan 20
@japanesesamurai Great. I think autophagy is great. Also intermitent fasting 16/8
nawala
@nawala123 (20852)
• Indonesia
17 Dec 18
i am muslim and i a year, we have a month of fasting
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
19 Dec 18
i know it because i am muslim too, but it s totally not a same thing.. fasting for health and benefits of fasting is different topic.. i mean , as you know after fasting we eat a lot ... lol
nawala
@nawala123 (20852)
• Indonesia
19 Dec 18
@japanesesamurai i think you are japanese. i dont eat much when break the fast
sofs
@sofssu (23662)
•
11 Dec 18
Everyday i fast for 16 hours.. has helped me a little but nothing to write home about.
1 person likes this
robbiejapan
@japanesesamurai (2196)
• Japan
11 Dec 18
nice effort .. 16 hours fasting is a great thing..
Marlina
@marlina (154166)
• Canada
6 Jan 19
I am 100% against fasting.
Hanni Harel
@Hannihar (129379)
• Israel
16 Dec 18
@japanesesamurai I fast we have fast days here in Israel. I try to fast for all of them unless I am not able to. As a matter of fact I will be fasting on Tuesday aft er I eat an early breakfast . I will be fasting till the next morning because I go to bed before the fast is over.