Weight Loss Day 14

Tweet

So the first day of Week 3 and I weighed in at 14 stone 2.4lb which means I have lost 4.8lb which is 2.4lb per week I am happy with that so far. I have 2.4lb to lose by the end of this month so if I keep this pace up that will be reasonably easy. I have a total of 45.2lb to lose in 47 weeks which means my weekly goal has reduced from 1.2lb a week to 0.96lb a week. Or 1.4lb a week if I won't to hit my final goal by my holiday in May 2019 (I am not expecting to hit that) My Calories for today are: Breakfast - Sausage and Omelette Roll -460 calories Drinks - Mocha and Flat White - 237 calories Lunch - Southern Fried Chicken Wrap - 455 Calories Dinner - Sausage Casserole - 492 Calories Total Calories - 1644 Macros - 39% Carbs, 42% Fat, 19% Protein The fat is way too high!!! I am not expecting a good weigh in tomorrow but according to my fit bit I am in my healthy range of calories so fingers crossed!