Is it better to eat when you are hungry? or when it's time to eat?

By Ritik roshan

@Raj7779 (3657)

Canada

December 22, 2018 12:38pm CST

I am confused over something today. It seems my idle time has caught up with me. It's lunch time now but I don't feel like eating yet. I'm not really hungry, neither am I full. Are there scientific studies which prefers eating when hungry rather than eating because it's time to eat? How do you do it? Do you eat because you are hungry? or do you eat because it's time to eat? Which do you think I should do? hehe..

3 people like this

5 responses

@ScotMac (1335)

• Edinburgh, Scotland

14 Oct 20

I eat when I'm hungry - which is probably why I'm overweight

1 person likes this

@Raj7779 (3657)

• Canada

14 Oct 20

First of all thanks for noticing my 2 year old blog even i was confused a bit

My habit has changed now and i exercise a lot so I don't have any problems of obesity or overweight

1 person likes this

@dya80dya (33510)

•

22 Dec 18

I eat only when I am hungry.

1 person likes this

@ScotMac (1335)

• Edinburgh, Scotland

14 Oct 20

I don't have your willpower!

@skysnap (20154)

•

22 Dec 18

Eat only when you are hungry. That is how I see it most of the time.

1 person likes this

Hillary Ralston

@hillhjill (23664)

• United States

22 Dec 18

I eat because I'm hungry.

1 person likes this

@KOLAMsegaran1 (4137)

• Bekasi, Indonesia

22 Dec 18

maybe when we multiply exercise it will make us feel often hungry