Waking up hungry: the by product of diets.
By marguicha
@marguicha (215389)
Chile
January 7, 2019 6:54am CST
I woke up today so hungry! Normally I wake up craving for some coffee. Not so today. I want BREAD. I want SOLID. I am hungry.
Sorry, dear, I told myself. You will have to think about something to eat that has not too many carbs yet it is filling. A yogurt? The cup of coffee that you drik every day? Lots of bread with lots of butter(I haven´t tasted butter in 4 or 5 days)? The fridge, inside and out?
I have discovered that we have to slowly train our tummy to feel satisfied eating less. Do you have such problems?
13 people like this
14 responses
@marguicha (215389)
• Chile
7 Jan 19
I am mostly learning to eat foods with less carbs.
1 person likes this
@LadyDuck (458006)
• Switzerland
7 Jan 19
@marguicha I had no dessert this evening, but a piece of dark chocolate.
1 person likes this
@just4him (306113)
• Green Bay, Wisconsin
7 Jan 19
I went through a couple weeks this Christmas/holiday season eating sweets I haven't eaten in 16 months and found myself hungrier than I've been since I started the food program. I'm back on my diet and telling my stomach it doesn't need all that sweet food.
1 person likes this
@marguicha (215389)
• Chile
7 Jan 19
I am not buying the fat food I love. No salami or sausage for me. And I am steam cooking many dishes that I used to fry.
1 person likes this
@marguicha (215389)
• Chile
9 Jan 19
@just4him I will try to lose weight in spite of my friends. They bring me nice things to eat.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
7 Jan 19
My mother tries to diet and experiences hunger cravings.
2 people like this
@marguicha (215389)
• Chile
7 Jan 19
That is what is happening to me. I drink some coffee to begin with.
1 person likes this
@responsiveme (22926)
• India
7 Jan 19
Dieting makes me feel hungry. I try to eat more fruits then
2 people like this
@marguicha (215389)
• Chile
7 Jan 19
I am also eating more fruit. This is the right time of the year as we are in summer.
@m_audrey6788 (58485)
• Germany
7 Jan 19
Yes I have problems like that but I try to stop myself from craving too much food. I eat a slice of bread and some spread for breakfast and drink a hot choco cappuccino 
1 person likes this
@marguicha (215389)
• Chile
7 Jan 19
I cut completely on butter and I´m adding some fresh cheese or thinly cut lettuce to the bread.
1 person likes this
@Hate2Iron (15730)
• Canada
7 Jan 19
I don't have to wait to feel hungry... my blood sugar lets me know first.. I guess it's a blessing in disguise. Because I eat so often to keep it level, the amounts are tiny... so there is something to that! Just finished half of a banana... couldn't eat the other half!!
1 person likes this
@Hate2Iron (15730)
• Canada
8 Jan 19
@marguicha My mom did and she let it get out of hand. I just monitor mine and eat as healthy as possible. I have seen what can happen if you don't!!
1 person likes this
@Marilynda1225 (79708)
• United States
7 Jan 19
When I get those hunger cravings I start with a big glass of water. It doesn't solve the craving for food but it helps my stomach feel a little fuller.
1 person likes this
@marguicha (215389)
• Chile
9 Jan 19
Mostly, I will eat more veggies and salads and less pasta and potatoes.
1 person likes this
@Happy2BeMe (99399)
• Canada
7 Jan 19
I have a hard time with carbs. I love my bread. I still eat it but I have cut way back.
1 person likes this
@marguicha (215389)
• Chile
7 Jan 19
I have now cut my bread to half the amount. And I am eating a multigrain bread.
1 person likes this
