Many would need more Vitamin D3 to stay healthy
By Marja
@buenavida (9985)
Sweden
January 11, 2019 9:48am CST
We need more vitamin D3 - it would help to avoid many health problems
Signs you may have a vitamin D deficiency include frequent illness or infections, impaired cognition and headaches, unrelenting fatigue and achy bones.
9 people like this
9 responses
@buenavida (9985)
• Sweden
11 Jan 19
Good, we need the sun - especially after the dark times in winter.. 
1 person likes this
@buenavida (9985)
• Sweden
12 Jan 19
@LadyDuck Sounds like a nice place to live..
1 person likes this
@LadyDuck (457992)
• Switzerland
12 Jan 19
@buenavida We are lucky here in the south of Switzerland, the sun shines many days in winter.
1 person likes this
@Hannihar (129431)
• Israel
17 Jan 19
@buenavida
I put vitamin D drops into my juice and take multi vitamins and vitamin c with.
1 person likes this
@buenavida (9985)
• Sweden
17 Jan 19
Good, I suppose they are not synthetic.. and at about noon, we can get free D3 from the sun, depending on what place you live in, as long as it is not on the North pole.. 
1 person likes this
@Hannihar (129431)
• Israel
17 Jan 19
@buenavida
All I know is that they are good.
1 person likes this
@1hopefulman (45123)
• Canada
16 Jan 19
I keep seeing more and more information on the benefits of enjoying some sun every day when we can.
1 person likes this
@buenavida (9985)
• Sweden
16 Jan 19
Yes, it is funny to think of those who first went to southern America - they were searching of a Fountain of Youth.. If they had taken their metal arms off, they would have found the Vitamin D3, that would have made them both younger and healthier 
1 person likes this
@1hopefulman (45123)
• Canada
16 Jan 19
@buenavida Hopefully we have become smarter than them.
1 person likes this
@buenavida (9985)
• Sweden
16 Jan 19
God gave us the sun, and one of his gifts is the vitamin D3 it gives to us..
@didinedhia (8475)
• Algeria
18 Jan 19
what food should i eat ?? what food contains d3??
1 person likes this
@Swayamsiddha (4358)
• New Delhi, India
11 Jan 19
Yes . This was a very informative.
1 person likes this
