2019 Health Journey -- Day 13 (January 13th)
@MommyOfEli2013 (81990)
Rupert, Idaho
January 14, 2019 12:13am CST
Hello everyone, it is the end of another day so I am back to share my progress for the day. Maybe tomorrow I can do a weight update.
Anyways....
My blood sugar when I woke up was 156, much higher than I would like. Not sure why it's not doing as good as the first week.
Meal #1 was an egg (over easy), 4 slices of bacon and 2 slices of turkey bacon (have to cook that kind for my husband and son).
- 116 blood sugar after
Meal # 2 - leftover liver (breaded with parmesan cheese and ground up pork rinds. Served with some reduced sugar ketchup.
- 93 blood sugar after
Meal # 3 - A meat stick (Jack Link's brand, 1 carb for the whole thing), a cheese stick, and about 2 servings of BBQ flavored pork rinds. I also had some of the low carb/sugar free tiger fudge that I had made for Christmas.
- 91 blood sugar after
So my blood sugar was pretty good for most of the day and that is always a win!
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Macros:
1,356 calories
94 grams of protein
97 grams of fat
11 carbs - 2 fiber
(9 net carbs)
I finally got more calories, I felt bad when I had ate less than 1,000 but wasn't hungry enough to eat more.
How did you do today? Anything good on the menu?
3 people like this
6 responses
@amitkokiladitya (171936)
• Agra, India
14 Jan 19
It appears you are managing your diet well
2 people like this
@MommyOfEli2013 (81990)
• Rupert, Idaho
14 Jan 19
I am definitely trying, thank you!
2 people like this
@amitkokiladitya (171936)
• Agra, India
14 Jan 19
@MommyOfEli2013 good luck dear
1 person likes this
@just4him (306196)
• Green Bay, Wisconsin
16 Jan 19
@MommyOfEli2013 I'm sure I did. Diabetes runs in my family. I'm fortunate not to have it.
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
16 Jan 19
@just4him It runs in mine too....that's good that you don't have it!
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
14 Jan 19
I am diabetic, been since 2010. Doing low carb helps, got my a1c down to 6.1.
Your breakfast sounds good, hope you enjoyed! Hope you have something good for lunch/supper
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
15 Jan 19
Thank you! And I think there is, but you'd have to eat quite a bit (like a 10 ounce steak at once maybe)
@wolfgirl569 (95165)
• Marion, Ohio
14 Jan 19
Your sugar is mostly getting better it seems.
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
15 Jan 19
Yes, it's getting a lot better....but some days I still find the numbers higher. I'd like it 80-100 consistently.
@wolfgirl569 (95165)
• Marion, Ohio
15 Jan 19
@MommyOfEli2013 It hopefully just needs a little more time.
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
15 Jan 19
@wolfgirl569 Well it has been doing better today so far...just waiting to check on the after dinner number.
@thislittlepennyearns (58134)
• Defuniak Springs, Florida
14 Jan 19
I had a grilled chicken sandwich with bacon and cheese, and just now had a fried fish sandwich with cheese.
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
14 Jan 19
Both of those sound good! I need to make some low carb bread so I can have a sandwich again.
@FayeHazel (40248)
• United States
14 Jan 19
SOunds like you're on a great roll with these
1 person likes this
@MommyOfEli2013 (81990)
• Rupert, Idaho
15 Jan 19
Thank you! As always, I am trying my best :)
1 person likes this
