2019 Health Journey -- Day 15 (January 15th)

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Day 15 has come to an end, so I am back to share another update on my food and blood sugars. Fasting blood sugar today: 99 Before I ate any food, I did my workout. I like to do it while fasting. --Blood sugar an after working out went up to 138. Kind of high, but I know that is expected after working out. My numbers were not high the rest of the day! Meal 1 (not till about 12:30 even though I was up since 7 A.M.) - A low carb wrap (low carb tortilla, ham and cheese). - blood sugar was 76 after Meal 2 (7:30 PM) - Quesadilla (2 low carb tortillas, 2 servings of shredded cheddar jack cheese) 4 slices of bacon and "dessert" of a mix of peanut butter, butter, and erythritol, it's just delicious! - blood sugar was 69 after (low number, but don't feel low). ----------------------------------------------------------------------------- Macros: 1,239 calories 57 protein 86 fat 52 carbs - 29 fiber (23 net carbs) - More carbs than I'd like, but I just felt like having the tortilla shells today and they didn't spike my sugar, so I am happy about that. 32 ounces of water today...Not enough but more than usual. ------------------------------------------------------------------- Workout: 1 hour of Zumba Burned 505 calories (according to my Fitbit) 9,706 steps How did you all do today? Have anything good on the menu? Did you work out? Photo Credit: