How many hours of sleep do you need?

@WiseGhots (9992)
February 10, 2019 12:41pm CST
Sleep is one of the essential activities for our body to maintain a daily balance in our life. However, there is no exact amount of hours per day (although doctors higly recommend eight hours a day) for each person to have the benefits of that guaranteed. This works differently among people. So, how many hours do you need to feel good?
17 people like this
19 responses
@1hopefulman (37183)
• Canada
10 Feb
I try to get to bed at 11:30 PM every night and then usually get up when I'm ready which can vary from 8 AM to 11 AM. The benefits of retirement.
3 people like this
@db20747 (13667)
• Washington, District Of Columbia
10 Feb
That's sweeeet!!!
1 person likes this
@WiseGhots (9992)
12 Feb
Good for you, @1hopefulman.
1 person likes this
@1hopefulman (37183)
• Canada
13 Feb
1 person likes this
@JohnRoberts (73128)
• Los Angeles, California
10 Feb
I don't know because I never get much.
3 people like this
@WiseGhots (9992)
10 Feb
Sleep problems?
2 people like this
@JohnRoberts (73128)
• Los Angeles, California
10 Feb
@WiseGhots Always.
1 person likes this
@WiseGhots (9992)
10 Feb
@JohnRoberts I'm sorry for that.
1 person likes this
@ShyBear88 (20405)
• United States
11 Feb
I need at least 6, but I average around 3-4 hours a night. I’m a night owl so i find it hard to fall asleep but once or in good. My kids need roughly 12-9 hours of sleep. My husband needs 8-10 because of his meds make him pretty sleepy.
2 people like this
@WiseGhots (9992)
12 Feb
6 hours looks good.
1 person likes this
@ShyBear88 (20405)
• United States
12 Feb
@WiseGhots it’s a good adverage
1 person likes this
@Sheali (3824)
• India
10 Feb
I generally sleep for 7 hours
2 people like this
@WiseGhots (9992)
10 Feb
That's pretty good!
1 person likes this
@Nevena83 (13755)
• Serbia
10 Feb
12 hours, but I never sleep so much.
1 person likes this
@WiseGhots (9992)
12 Feb
Oh, my! It's a lot of time.
1 person likes this
@Nevena83 (13755)
• Serbia
12 Feb
@WiseGhots yeees, but I sleep only 3, 4 hours.
1 person likes this
@WiseGhots (9992)
13 Feb
@Nevena83 Ops!
1 person likes this
@Moon24 (5355)
• Serbia
10 Feb
A few hours sometimes are enough.
1 person likes this
@WiseGhots (9992)
12 Feb
How many?
1 person likes this
@Moon24 (5355)
• Serbia
12 Feb
@WiseGhots I sleep 5-9 hours.
1 person likes this
@WiseGhots (9992)
13 Feb
1 person likes this
@Shavkat (70149)
• Philippines
11 Feb
As much as possible, I need to sleep for 8 hours. I am not functioning well if it is not.
1 person likes this
@WiseGhots (9992)
12 Feb
Oh, I got it.
1 person likes this
@Shavkat (70149)
• Philippines
13 Feb
1 person likes this
@JudyEv (153346)
• Bunbury, Australia
11 Feb
I don't sleep well but I suppose I get about six to eight hours a night.
1 person likes this
@WiseGhots (9992)
12 Feb
I think this is enough.
1 person likes this
@JudyEv (153346)
• Bunbury, Australia
13 Feb
@WiseGhots I think so too.
1 person likes this
@hillhjill (15461)
• United States
10 Feb
Twelve lol..!
1 person likes this
@WiseGhots (9992)
12 Feb
OMG... Did you say 12 hours?
1 person likes this
@hillhjill (15461)
• United States
12 Feb
@WiseGhots yup I sure did lol.
1 person likes this
@dodo19 (35096)
• Beaconsfield, Quebec
12 Feb
I try to get about 6-8 hours. I usually go to bed a little after my kids fall asleep, and then I'm up usually about 5am.
1 person likes this
@WiseGhots (9992)
13 Feb
Very good.
1 person likes this
@Janet357 (8466)
11 Feb
I sleep 5 hrs straight then sleep again for another two or three. My husband wakes up so early and that rouses me.
1 person likes this
@WiseGhots (9992)
12 Feb
5 hours? It looks nice.
@wolfgirl569 (19028)
• Marion, Ohio
10 Feb
I usually sleep 6 to 8. I just get up when I wake up.
1 person likes this
@WiseGhots (9992)
12 Feb
Great, Eva.
1 person likes this
@NJChicaa (50738)
• United States
10 Feb
I need at least 8 but do better with a bit more. I wake up at 5 am each weekday for work so that means I need to be in bed between 8 and 9 pm.
1 person likes this
@WiseGhots (9992)
12 Feb
It seems great.
1 person likes this
@1creekgirl (14157)
• United States
10 Feb
I need eight hours to feel my best. Most of the time I get it, but when I have a spell of not being able to sleep, I'm miserable.
1 person likes this
@WiseGhots (9992)
12 Feb
That's great, Vicki.
1 person likes this
@Maridj (21)
• Serbia
10 Feb
6-8 hours
1 person likes this
@WiseGhots (9992)
12 Feb
I think this is the right.
@db20747 (13667)
• Washington, District Of Columbia
10 Feb
I need three hours to unwind and about 6 hours of sleep!!
1 person likes this
@WiseGhots (9992)
12 Feb
It looks good, Danna.
@Nana49 (1224)
• United States
10 Feb
I feel like i need 6 hours of sleep to feel good .. I dont always get that .. But for the most part i do I sometimes cheat and take small naps .. :)
1 person likes this
@WiseGhots (9992)
12 Feb
It looks great, Nana.
@Corbin5 (130262)
• United States
10 Feb
I think 7 hours of sleep is enough for me.
1 person likes this
@WiseGhots (9992)
12 Feb
Very good, Deborah.
1 person likes this
@CarolDM (15475)
• United States
10 Feb
5-6 on most nights.
1 person likes this
@WiseGhots (9992)
12 Feb
Which seems enough.