Is diet and exercise enough?

United States
September 11, 2006 1:15pm CST
Do you think that its enough to shed the pounds? How much weight do you want to loose?
2 people like this
18 responses
@quink82001 (2939)
• United States
12 Oct 06
I think that diet and exercise is enough to shed the pounds. I have 80 pounds of baby weight i need to lose cuz i had my kids back to back. I have already lost 20 lbs in 5 weeks from just diet and exercise. I joined a gym and do workout videos at home. i work out at least 4 x a week. Also if you want to lose weight that way you need to watch your calorie intake. I eat about 300-400 calories less than i'm suppose to and that seems to work for me. I read that you should eat 500 less calories a day to lose weight but that seems to work for me. Hope this helps you.
• United States
13 Oct 06
i totally agree thanks for the helpful advice
@tentwo67 (3384)
• United States
13 Oct 06
I would like to lose 70 pounds to get back to a level where I felt I looked my best prior to having a child. (I had already gained weight prior to becoming pregnant - that is not all from the baby). I haven't been motivated enough to stick with anything but I really want to look better again.
• United States
15 Oct 06
So you should try lipozen. I love it and have lost alot of weight from using it. I payed almost $100.00 for it off of t.v. but have seen it in walmart now for $20.00. Give it a try and tell me what you think.
• India
18 Dec 06
what else u want to do
• Italy
18 Dec 06
I think that diet and some exercise are ok..
• India
18 Dec 06
yes i think its not enough . in my opinion just join vlcc . its a best way to loose weight
• Italy
27 Nov 06
I think that diet and exercise are enough.. but also the massage are right! I want to loose at least 5/6 kg!
@frosthon (2250)
• Singapore
27 Nov 06
Good diet and regular exercise is good enough. Don't have to loose weight, can just maintain.
@phon4u (2217)
• Laos
27 Nov 06
80% I think. Not Eat desert,chocolate and icecream. I don't want to loose.
@phon4u (2217)
• Laos
27 Nov 06
80% I think. Not Eat desert,chocolate and icecream. I don't want to loose.
• United States
16 Nov 06
I think diet and exercise is enough to shed pounds. You have to make it a habit and do it for the rest of your life. I use to walk five miles a day and that kept me good shape but, know I have a bad back and can't. I would like to loose 64 pounds. God Bless How about you?
@miajane (361)
• United States
16 Nov 06
if someone has a disorder or chemical imbalance, it may not be so easy. but generally, diet and exercise is enough. i want to lose 15 lbs by the end of the year.
@antoisra (821)
• Sri Lanka
15 Oct 06
I lost alot of weight from just eating less, and almost no candy and coca-cola. And running running running.. I think anyone can loose weight and become fit again, you just need to be stubborn.
@1angeldee (589)
• United States
13 Oct 06
here you will find great information and more links + a free diet plan and journal http://www.setyoureyeson.blogspot.com http://www.enjoyfood.blogspot.com
• United States
23 Sep 06
You got me... I do both and am still fat.. LOL
@SunnyDays (1071)
• Bahamas
22 Sep 06
I wanna lose 6 pounds so I just started recently walking again - an hour in the morning plus some swimmiung inthe afternoon - I don't really diet though I still eat what I want - so lets see whether its working - i will report back in another 4 weeks
@van123 (1288)
• India
22 Sep 06
YES,ITS ENOUGH
@Duvessa (913)
• United States
22 Sep 06
when my boyfriend & I got together a year ago I was about 117lbs, around april of this year I gained about 20-25lbs. I really want to get back down to what I was but I love food to much to diet lol & I hate exercising, but I realy need to start. so yes, I think that diet & exercise together is enough
@peetred (272)
• United States
22 Sep 06
Yes a healthy diet and exercise is enough. You just gotta stick to it... I have 15 lbs to lose still after having my baby. And I'd like to be smaller than that, so we'll see.