Do u diet to keep urself maintained.........

@fizza10 (1718)
Pakistan
September 12, 2006 2:56pm CST
often people stop eating n reduce their diet to 10% daily.....is it really fair enough.....docs don't think so...what do u feel abt it?
6 responses
ashraf7
@ashraf7 (851)
• India
18 Nov 06
no but eating a lot is also a dangerous
fizza10
@fizza10 (1718)
• Pakistan
20 Nov 06
aray...how r u ashraf....yeah i otally agree here that obesity is very very dangerous for oneself...
fizza10
@fizza10 (1718)
• Pakistan
20 Nov 06
hello ashraf buddy......how are you?...it's quite long since we came across any discussions.....yes i do agree wid u here that obesity is the most dangerous thing one can do too their body....
melody1011
@melody1011 (1663)
• India
18 Nov 06
drastic reduction of food will put your body into fat saviing mode. So its good to reduce the portions and exercise daily to lose weight
fizza10
@fizza10 (1718)
• Pakistan
20 Nov 06
Thanks for the response dear.....
noorasie
@noorasie (686)
• Pakistan
18 Nov 06
I never diet.... and i am fit and healthy ... the simple reason behind it that i never over-eat. I take less food but never miss my daily routine. wether i am in office or at home i try to eat meals at time and alway take 4-6 glass of water daily..
fizza10
@fizza10 (1718)
• Pakistan
20 Nov 06
that's a pretty good thing to do...a healthy body is a symbol of a healthy mind:)
rladiga00
@rladiga00 (1165)
• India
24 Sep 06
Yes, I do. It is better to control the weight ourselves rather than going to botique or health spa.
kataztrophy
@kataztrophy (1836)
• United States
24 Sep 06
Nah, youll get better results with exercise and smalling portions, then you would with just stop eating.
miajane
@miajane (359)
• United States
17 Nov 06
starving isn't the answer- it wrecks the metabolism (which is gonna happen anyway, but why rush the process). just change your diet altogether. eat better and exercsise. my fav diet is cutting down to 700-1000 cals a day. i also lose fat with that.
fizza10
@fizza10 (1718)
• Pakistan
17 Nov 06
hehee.....u're pretty smart i must say...nice way of cheating ur body metabolism by cutting down on the calories hehee...good tip buddy:)