shopping

I know what you mean. I too find the grocery store overwhelming lately. I used to love to shop but now I find myself avoiding all shopping. It may well be anxiety brought on by the overwhelming number of choices you must make for each and every item. You have to choose from several brands, sizes, colors, shapes, ingredients, prices,.. Have you experienced anything lately that would make you question your abilities? Have people been critical or insulting to you? That was my experience. I have gotten better as I have experienced success and praise. For help, I recommend talking to a good friend. If it persists, then perhaps some medication for anxiety or depression.