Major life changes like getting up and going to bed
December 4, 2006 11:17pm CST
You know, when my alarm goes off in the morning, I absolutely hate it. Sleep is the most important thing in the world. I hit the snooze button and go back to blissful sleep and then it goes off again and we do battle for a while until I finally give in an drag myself out of bed which I do not want to do AT ALL. And then at night, I sit up and look at the clock and think I really need to go to sleep but I'll just wait a few more minutes and I end up staying up way later than I need to because I just can't seem to make myself take that step and get into bed. Whatever I'm doing at the time seems to be best and switching states is just horrible.
• United States
6 Dec 06
HAHA, you sound just like me. You know what I have found that works the best. When you wake up like 30 minutes before the alarm goes off. and you lay your head back down, DONT get up and take a shower, or something that you may do when you get home from work... After a couple of days of that, when its bed time. Trust me, you are going to bed. When I feel not tired, I just go to bed, turn on a fan, nothing else. And in time, I'm asleep.