How can you your self keep healthy?
By MALHAR78
@MALHAR78 (197)
India
December 5, 2006 2:21am CST
I keep healthy my self by following this steps
1 I est a balanced diet.
2 I follow low fat,high fiber.
3 I consume two to three litter watter all through day.
4 I take my enough sleep eight our at night.
5 I take one our for exercise.
1 response
@clashing_titan (557)
• India
5 Dec 06
i think best thing is be happy
apart from that is good eating habits, dnt smoke, dnt drink, exercise
