How Can I Improve the Build of My Body? Can Anyone Help Me?

Philippines
December 6, 2006 10:48pm CST
I have already tried almost every way to increase my weight and make my body broader. I tried eating a lot, sleeping a lot and resting a lot. I even tried going to the gym to lift weights because some of frieds told me that it is one way to develop my muscles and eventually become a bigger person. I took different vitamins like Centrum, Clusivol, Enervon, Revicon, etc. Still just a minimal improvement. When I was still in the gym, I was taking amino acids because I was desperately longing to have a good body. Why is it hard for me to achieve that? Is there something wrong with my metabolism? Or is there something wrong with the way I dealt with this kind of problem?
3 responses
@nicelyrom (521)
• Philippines
23 Jan 07
all you have to do is go to the gym and lift weights in a gradual basis (from the lightest to the heaviest - don't skip the levels of weights because it is not advisable), eat more protein to build muscles and have complete hours of sleep. and of course, the most important, exercise your mind. do not concentrate on the physical aspect. you also have to develop your thinking and attitude.
@santaram (1422)
• India
7 Dec 06
simply buy taking good healthy food, and fruits,
@vijay12 (1643)
• India
7 Dec 06
Weight training should make one bigger.With all the things you have done,you should have succeeded in your aims.I am really surprised.Please continue with weight training. best.