WHAT DO YOU DO WHEN YOUR DEPRESSED?????

Philippines
December 7, 2006 12:24am CST
me, i just cry it all out... and as much as possible i dont wanna go out of the room not until i would somehow feel ok... what triggers my depression is that when i think too much of the things i should have, could have, would have. And i hope i could get over this things...
1 person likes this
19 responses
@lucy02 (5017)
• United States
7 Dec 06
When I am depressed I am like you I don't want to go anywhere. I take everything badly. If someone is joking with me I think they are putting me down. I find faults with everyone and everything. I am angry too when I am depressed.
• Philippines
8 Dec 06
yeah, that's why it would be better to stay away with other people, and let it cool down, because i dont want to say things that i might regret saying after. thanks for the response^_^
• Philippines
8 Dec 06
yeah, that's why it would be better to stay away with other people, and let it cool down, because i dont want to say things that i might regret saying after. thanks for the response^_^
@kinzcool (113)
• India
7 Dec 06
when i am depressed .... then i sit alone , keep quite and try to think nothing.....
• Philippines
8 Dec 06
alright... thanks a bunch^_^
1 person likes this
@kinzcool (113)
• India
8 Dec 06
its my pleasure :-)
• India
7 Dec 06
Close my eyes and think about some happy moments that i have spent. And also feel that such day will come again. as light is come after every darkness.
• Philippines
8 Dec 06
yeah that's a good way to cope up with it also. thanks a bunch^_^
• Philippines
8 Dec 06
yeah that's a good way to cope up with it also. thanks a bunch^_^
@roadromeo (376)
• India
11 Dec 06
firstly i don get this feeling to my mind...however, human tendency u know that we too get depressed. So i start to think and i think hard very hard. i think of everything which is possible and which could evade that situation....and make things better....What do you THINK:):):)
• Philippines
12 Dec 06
umm yeah maybe dont think too much as if you got the worst problem in the whole world.... isnt it? thanks a bunch^_^
@matt608 (843)
11 Dec 06
I normally get depressed out of boredom and lonliness, like if I have been at home allllllll day, left alone with nothing but my thoughts.... As for what i do, well i go on the internet! I tend to end up doing thigs that are only partially/slightly productive, like going on mylot actually! I just try to occupy my mind, and sadly I just dont have to motivation to do my A level worrk!! (which would clearly be the best solution!!). After havving been depressed for a while I often try to arrage somthing with my friends, which normally involves geting very drunk, and more recently smoking herbs...
• Philippines
12 Dec 06
ohhhh, i see.... well at least you can still cope up with it. just keep in mind about the things that we should do and shouldnt do, ummmmmm just stay out of trouble alright, i think you can also get over it. thanks a bunch^_^
@flte74 (877)
• United States
11 Dec 06
I always talk it over with my friends or boyfriend. It always helps to talk to someone.
• Philippines
12 Dec 06
yeah it does, but sometimes you just couldnt pull them out specially if they're pretty busy doing their thing. but i really believe that having someone to talk to can ease out the burden in you somehow.. thanks a bunch^_^
• Canada
7 Dec 06
When i am feeling depressed i usually have a good cry. I call my boyfriend up and cry some more. I tend to want to be alone, and just reflect on the way i am feeling. I think that it's okay to have those bad days. Everyone does....U just have to be aware of the extremity and repetivity of you feeling that way. If you feel depressed all the time i would consult a doctor. But having bad days is healthy for you to have a good cry i think if you talk to your friends or family and let them into how your feeling it could bring a closer bond between you.
• Philippines
8 Dec 06
yeah i agree with you too. good thing that your boyfriend is also just a phone call away... thanks a bunch^_^
@sindra (1118)
• Indonesia
7 Dec 06
hmmh
• Philippines
8 Dec 06
???????? have one now? thanks^_^
@nancygibson (3737)
• France
7 Dec 06
Have you tried writing a list when you feel like this? Just write down every last thing youy are torturing yourself with, then go back through it and cross out the things you know you cannot change. Then go through what is left and write down something you could perhaps do about them. I find that helps me see the perspective a lot better.
• Philippines
8 Dec 06
wow, that's a nice one. id try doing that ... thanks a bunch^_^
@sj_chaudhry (1537)
• Canada
7 Dec 06
if i feel depressed then i prefer to go to sleep and then i'll call to my best friend and share my core thing to relieve my depression. sp simple.
• Philippines
8 Dec 06
ok.... thanks a bunch^_^ by the way, that's a very cute baby you have in your avatar...^_^
• India
7 Dec 06
I start calling my friend's ...... Strt playing some of the game ... Or some time run ... Most of time i am not in DEPRESSED
• Philippines
8 Dec 06
good thing that your friends are just a phone call away..... what kind of games are you playing then? can i join ^_^ good thing that you seldom experience this stuff. thanks buddy^_^
@cheenlly (3483)
• Philippines
7 Dec 06
Crying helps a lot when your depressed. It's a relief mechanism provided in the body by Almighty God and should be used. A good cry by either man or woman is a release from heartache. However, that this mechanism should not be used unduly or allowed to become a habitual process because it partakes of the nature of abnormal grief and could become a psychosis. The simplest and most effective way of dealing with depression according to well known adviser is to practice the presence of God. This will soothe the ache in your heart and ultimately heal the wound.
• Philippines
8 Dec 06
yeah, i agree. well i just cried it all out first and of course i never failed to lift it up to the lord to lighten up my burden somehow thanks for the response^_^
@xpress (68)
• Philippines
7 Dec 06
When I'm depressed, I start thinking future plans to make this world a better place. This keep me going and seperate me from things that I failed to do . Just walk forward. Any thoughts how you can make this world a better place to live ?
• Philippines
8 Dec 06
i guess, just be the best person that we could be and learn to compromise, so that we could live harmoniously.... if only all of us could do the same^_^ thanks for the response^_^
@mimpi1911 (25454)
• India
7 Dec 06
............sad and depressed - depression
when i am sad with some thing or some one i care for, i really get paranoid. to start with i wud snap at anyone and everyone around, i wud blast my sisters and close ones, i wud stop eating and silly stuff like that. this goes on for a while. afterwards, i get invincibly cool and tolerant and silent and inconversant. lately, i have realised that this has a heavy toll on my health. i have started to let go things and have stopped expecting from others. i am a relatively happy person now.
• Philippines
7 Dec 06
wow that's a good turning point in your life right now, im glad your coping with it somehow... way to go.... thanks a bunch^_^
• Philippines
7 Dec 06
i eat a lot! =) i dunno but it just happens naturally, everytime i'm sad or depressed, i just buy sweet stuffs..! i'm a bit skinny and not really craving for food everytime so my bestfriend joked that she wanted me to be sad always so i can eat more! lol! about your depression issue, don't worry too much...try to talk to someone very special to you about your problems and worries, it will help! good luck!
• Philippines
7 Dec 06
thanks a lot well that's one thing that i would avoid doing now since im a bit overweight already, ahhaha well that would be good for you though thanks a lot for the response^_^
@edelweiss (1929)
• India
7 Dec 06
I go on a long ride on my bike., and Calm down my nerves.
• Philippines
7 Dec 06
that's a good one also, well i would maybe do the same thing if we had our own bike, and maybe i would return the next day. hhahah thanks a bunch^_^
@Jshean20 (14367)
• Canada
7 Dec 06
When I become more depressed than usual I tend you use sleep as an escape, this way I have nothing to think about or worry about. Normally being depressed I just drag myself through the day and the odd time I will have a good cry when it becomes too much.
• Philippines
7 Dec 06
i see, well maybe crying is all that i can really do, then i would eventually fall into sleep after. thanks a bunch..^_^
@prey15 (221)
• India
7 Dec 06
I don't cry...when i'm depressed I dont seek any help from others I sit alone and do my best to solve the problem...I become very quiet and reserved when i'm depressed
• Philippines
7 Dec 06
wow that's also a great way to deal with it.^_^
• New Zealand
7 Dec 06
I feel like that all the time. Its like a big weight on my shoulders, weighing me down. I find it hard to get up in the morning. I feel like I am dragging myself around all day, if I do get up. I want to cry it all out, but it feels stuck in there... so the best thing for me to do is keep busy. When I am not busy, I talk to my friends online. They are always there when I need to talk things out. Sometimes it really helps just to talk it through with someone.
• Philippines
7 Dec 06
hi there yah that also helps, to have somebody to talk to... well good for you though, because as for me, i just have to keep it to myself most of the time because all of my friends and family are all busy. well i just prayed to god that may he help me to get out of this.