Dieting??? Do you think one should diet or rather excercise to loose weight?

@Rashu169 (4391)
December 9, 2006 3:16am CST
i want to loose 5 kgs asap..... i plan to go on diet...but my friends say that i shouldnot as dieting have side effects... and they say i should go for excercise...but thats not quick.... i am confused
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