do you really follow your diet?

im not following any specific program, but ive been on a diet since monday (so 6 days). ive been following it really strictly, so im quite proud of myself, because usually i just give in after a few days. im hoping to keep this up until i go home for christmas. i really wish i could keep up the diet then, but its really hard to be on a diet when someone else is cooking for you (and my family will be cooking for me then). i guess ill just have to exercise more when im there. the other problem is that im scared i want re-continue the diet once im back from christmas break. i guess it depends if i see any results within the next week or two. i can already see that my stomach is a bit flatter, but i have no idea if ive lost any pounds or inches.

I try to balance my diet and excercise, but I wouldnt follow a set diet I don't think. I might count calories if I had to lose weight, but not follow a written diet plan

no i dont follow diet i will eat when i feel hungry.

I don't really follow a diet. I just cut back on eating out and started exercising. I think it takes more than eating a low carb diet to lose weight.