Maximizing the benefits of spinach

spinach - spinach
@jasjon (252)
Philippines
December 12, 2006 7:52pm CST
Spinach retains much of its minerals and vitamins when it is steamed rather than boiled.
1 response
@jcvelina (1256)
• Philippines
13 Dec 06
Spinach contains high levels of potassium and folate. Spinach may reduce the risk of cancer, helps to avoid and relieve anaemia and may protect against eye degeneration and heart disease. It is not as rich in iron as was previously thought – the result of a printing error.