do you exercise?

@ricky1209 (1675)
India
December 13, 2006 12:15pm CST
The way the human body works is pretty simple. There is a certain number of calories that your body requires every day in order for it to maintain its current weight. so to control ur weight the basic funda is workouts... it includes weightlifting,jogging,exercises... so do u workout...
1 person likes this
11 responses
shinobi
@shinobi (389)
• Philippines
20 Dec 06
I lift weights, and jog, me and my friend do this on a daily routine, in order to maintain a good physique.
1 person likes this
ricky1209
@ricky1209 (1675)
• India
19 Jan 07
thanks for ur love n responce to this discussion.... hope u liked it... take care
Angelinka
@Angelinka (1410)
• Italy
11 Jan 07
i dont:)i would like to..but i am in good shape for now..why should i do it:)
NexPilot
@NexPilot (58)
• United States
11 Jan 07
because you may be out of shape when older, better start the habit of physical activity now than later.
crom07
@crom07 (233)
• Philippines
19 Jan 07
Sometimes we feel that were in good shape,but the thing is we really need to shape up our inner body,you know what i mean.Our internals need some flexes some cardio... to help us maintain our outside body. If your gonna ask me,im in a very good shape, i mean very fit.but im not wasting my time doin nothing.every day i do jogging,sometimes workout at the gym...well anyway its your choice. take care
Lauraleigh99
@Lauraleigh99 (4718)
• United States
13 Dec 06
Yeah I workout about 3-4 times a week. I usually either jog on the treadmill or I will do a workout dvd
ricky1209
@ricky1209 (1675)
• India
19 Dec 06
thts good
humaaaa
@humaaaa (1386)
• Pakistan
19 Dec 06
ya i do go for a short walk sometime .
ricky1209
@ricky1209 (1675)
• India
20 Dec 06
ok cool
Desdemona
@Desdemona (1301)
• Canada
18 Dec 06
Yup I take long walks daily. I use to play rugby and weight lift, however I have become lazy at my age. Eventually I will get back into a routine of running and maybe cycling.
ricky1209
@ricky1209 (1675)
• India
20 Dec 06
thts cool
mfrancq
@mfrancq (1806)
• United States
13 Dec 06
Joseph Pilates..the founder of Pilates - Joseph Pilates..the founder of Pilates
It is pretty cold out now so I have stopped walking, however, every week I work out 4-5 days. I have a Pilates disk that is absolutely wonderful. It really gets your body in shape. I definately reccommend Pilates to everyone!
ricky1209
@ricky1209 (1675)
• India
19 Dec 06
yaa its difficult to get up early in winters...
shinobi
@shinobi (389)
• Philippines
17 May 07
That's a good one, i also exercise and lift weights, but not only that, another thing to remember is that good health is also dependent on good nutrition. So a proper combination of Diet and Exercise can make a better person.
monu123
@monu123 (297)
• India
11 Jan 07
yup i go 2 gym daily . i do each n exercise accordin 2 mah schedule
its_rocky
@its_rocky (14)
• India
5 Jan 07
yes i do some cardio exercies... like jogging and swimming.... i dont lift weights...
NexPilot
@NexPilot (58)
• United States
11 Jan 07
I do a lot of conditioning drills and strength work: CJ intervals, oly lifts, sprint intervals, 5k distance runs, and core work about 3-4x a week. Weights would be 2-3x a week and that goes on top of conditioning work.
shashank1986
@shashank1986 (625)
• India
27 May 07
i used be a regular exerciser when i was in school... but as my school days went away my good habits went away with them too..n now i dont get up before 8 o'clok in morning n i dont remember when was the last time i went for a jog or a sit up...n as a result my tummies growing...lol